13.6 km | 01:11:17 | 05:14/km日期: 2017-02-03 17:45 - 地點: 埸外1.9x6 - 卡路里: 784 Cal - 總步數: 13468 - 平均步頻: 188 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 68%
Pace: 05'25" / 05'02" / 05'13" / 04'33" / 05'09" / 04'56" / 05'04" / 05'02" / 05'04" / 05'10" / 05'26" / 05'42" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'51") | 1001 / 1001 | 190 / 97 |
| 2 | | 05'04" (+00'31") | 1008 / 2010 | 190 / 103 |
| 3 | | 05'13" (+00'40") | 1006 / 3017 | 190 / 100 |
| 4 | | 04'33" | 1003 / 4020 | 191 / 114 |
| 5 | | 05'06" (+00'33") | 1008 / 5028 | 190 / 102 |
| 6 | | 04'56" (+00'23") | 1009 / 6037 | 192 / 105 |
| 7 | | 04'58" (+00'25") | 1006 / 7044 | 190 / 105 |
| 8 | | 05'01" (+00'28") | 1004 / 8048 | 190 / 104 |
| 9 | | 05'03" (+00'30") | 1007 / 9055 | 190 / 103 |
| 10 | | 05'10" (+00'37") | 1002 / 10058 | 189 / 102 |
| 11 | | 05'24" (+00'51") | 1003 / 11062 | 188 / 97 |
| 12 | | 05'41" (+01'08") | 1001 / 12063 | 187 / 93 |
| 13 | | 05'51" (+01'18") | 1003 / 13067 | 186 / 91 |
| 14 | | 05'34" (+01'01") | 612 / 13679 | 170 / 104 |
2月累積里程 :
234.82 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'02" | 00:10'27" |
| 3 | 05'13" | 00:15'40" |
| 4 | 04'33" | 00:20'13" |
| 5 | 05'09" | 00:25'22" |
| 6 | 04'56" | 00:30'18" |
| 7 | 05'04" | 00:35'22" |
| 8 | 05'02" | 00:40'24" |
| 9 | 05'04" | 00:45'28" |
| 10 | 05'10" | 00:50'38" |
| 11 | 05'26" | 00:56'04" |
| 12 | 05'42" | 01:01'46" |
| 13 | 05'54" | 01:07'40" |
| 13.6 | 05'54" | 01:11'17" |
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