10.0 km | 00:55:38 | 05:32/km日期: 2017-02-03 20:09 - 地點: 新月橋-浮洲橋 - 平均心率: 169 - 卡路里: 456 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 64%
Pace: 06'12" / 05'15" / 05'10" / 04'31" / 05'47" / 13'10" / 05'55" / 05'44" / 05'56" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'27") | 400 / 400 |
| 2 | | 06'02" (+01'51") | 400 / 800 |
| 3 | | 05'29" (+01'18") | 400 / 1200 |
| 4 | | 05'08" (+00'57") | 400 / 1600 |
| 5 | | 05'18" (+01'07") | 400 / 2000 |
| 6 | | 05'08" (+00'57") | 400 / 2400 |
| 7 | | 05'11" (+01'00") | 400 / 2800 |
| 8 | | 05'11" (+01'00") | 400 / 3199 |
| 9 | | 04'11" | 400 / 3599 |
| 10 | | 04'31" (+00'20") | 400 / 3999 |
| 11 | | 04'40" (+00'29") | 400 / 4399 |
| 12 | | 04'54" (+00'43") | 400 / 4800 |
| 13 | | 07'09" (+02'58") | 400 / 5200 |
| 14 | | 06'18" (+02'07") | 400 / 5600 |
| 15 | | 06'03" (+01'52") | 400 / 6000 |
| 16 | | 06'02" (+01'51") | 400 / 6400 |
| 17 | | 05'42" (+01'31") | 400 / 6800 |
| 18 | | 05'51" (+01'40") | 400 / 7200 |
| 19 | | 05'50" (+01'39") | 400 / 7600 |
| 20 | | 05'41" (+01'30") | 400 / 8000 |
| 21 | | 05'56" (+01'45") | 400 / 8400 |
| 22 | | 05'47" (+01'36") | 400 / 8800 |
| 23 | | 05'39" (+01'28") | 400 / 9200 |
| 24 | | 05'01" (+00'50") | 400 / 9600 |
| 25 | | 05'02" (+00'51") | 400 / 10000 |
| 26 | | 05'43" (+01'32") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
275.67 km 
REEBOK REALFLEX，size24 累積 :
1492.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'15" | 00:11'27" |
| 3 | 05'10" | 00:16'37" |
| 4 | 04'31" | 00:21'08" |
| 5 | 05'47" | 00:26'55" |
| 6 | 13'10" | 00:40'05" |
| 7 | 05'55" | 00:46'00" |
| 8 | 05'44" | 00:51'44" |
| 9 | 05'56" | 00:57'40" |
| 10 | 05'04" | 01:02'44" |
| 10.0 | 05'25" | 01:02'56" |
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