12.2 km | 01:00:01 | 04:55/km日期: 2017-02-03 17:04 - 地點: 桃園巨蛋 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72%
Pace: 05'56" / 05'12" / 05'04" / 05'09" / 05'08" / 05'07" / 05'03" / 05'00" / 04'58" / 04'46" / 04'21" / 04'13" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'11") | 1000 / 1000 |
2 | | 05'12" (+01'00") | 1000 / 2000 |
3 | | 05'04" (+00'52") | 1000 / 3000 |
4 | | 05'08" (+00'56") | 1000 / 4000 |
5 | | 05'08" (+00'56") | 1000 / 5000 |
6 | | 05'07" (+00'55") | 1000 / 6000 |
7 | | 05'03" (+00'51") | 1000 / 7000 |
8 | | 04'59" (+00'47") | 1000 / 8000 |
9 | | 04'57" (+00'45") | 1000 / 9000 |
10 | | 04'45" (+00'33") | 1000 / 10000 |
11 | | 04'20" (+00'08") | 1000 / 11000 |
12 | | 04'12" | 1000 / 12000 |
13 | | 03'39" | 168 / 12168 |
2月累積里程 :
103.41 km adidas adizero japan boost 2 haile 累積 :
1280.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'12" | 00:11'08" |
3 | 05'04" | 00:16'12" |
4 | 05'09" | 00:21'21" |
5 | 05'08" | 00:26'29" |
6 | 05'07" | 00:31'36" |
7 | 05'03" | 00:36'39" |
8 | 05'00" | 00:41'39" |
9 | 04'58" | 00:46'37" |
10 | 04'46" | 00:51'23" |
11 | 04'21" | 00:55'44" |
12 | 04'13" | 00:59'57" |
12.2 | 03'39" | 01:00'34" |