10.0 km | 00:54:25 | 05:26/km日期: 2017-02-02 19:19 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 72%
Pace: 05'25" / 05'42" / 05'05" / 05'08" / 05'04" / 06'33" / 06'08" / 04'55" / 05'08" / 05'15" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'29") | 1000 / 1000 |
2 | | 05'42" (+00'47") | 1000 / 2000 |
3 | | 05'05" (+00'10") | 1000 / 3000 |
4 | | 05'07" (+00'12") | 1000 / 4000 |
5 | | 05'04" (+00'09") | 1000 / 5000 |
6 | | 06'32" (+01'37") | 1000 / 6000 |
7 | | 06'08" (+01'13") | 1000 / 7000 |
8 | | 04'55" | 1000 / 8000 |
9 | | 05'07" (+00'12") | 1000 / 9000 |
10 | | 05'14" (+00'19") | 1000 / 10000 |
11 | | 04'14" | 12 / 10012 |
2月累積里程 :
104.35 km NIKE FREE RN FLYKNIT 累積 :
3956.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'42" | 00:11'07" |
3 | 05'05" | 00:16'12" |
4 | 05'08" | 00:21'20" |
5 | 05'04" | 00:26'24" |
6 | 06'33" | 00:32'57" |
7 | 06'08" | 00:39'05" |
8 | 04'55" | 00:44'00" |
9 | 05'08" | 00:49'08" |
10 | 05'15" | 00:54'23" |
10.0 | 04'00" | 00:54'26" |