10.1 km | 00:59:37 | 05:54/km日期: 2017-02-01 15:05 - 總爬升: 196 m - 卡路里: 650 Cal - 平均步頻: 174
Pace: 06'02" / 06'07" / 06'13" / 06'02" / 06'00" / 05'57" / 05'44" / 05'49" / 05'32" / 05'37" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'29") | 1000 / 1000 |
2 | | 06'07" (+00'35") | 1000 / 2000 |
3 | | 06'13" (+00'41") | 1000 / 3000 |
4 | | 06'02" (+00'30") | 1000 / 4000 |
5 | | 06'00" (+00'28") | 1000 / 5000 |
6 | | 05'56" (+00'24") | 1000 / 6000 |
7 | | 05'44" (+00'12") | 1000 / 7000 |
8 | | 05'48" (+00'16") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 05'36" (+00'04") | 1000 / 10000 |
11 | | 05'48" (+00'16") | 98 / 10098 |
2月累積里程 :
31.41 km Mizuno EMPOWER 累積 :
1706.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'07" | 00:12'09" |
3 | 06'13" | 00:18'22" |
4 | 06'02" | 00:24'24" |
5 | 06'00" | 00:30'24" |
6 | 05'57" | 00:36'21" |
7 | 05'44" | 00:42'05" |
8 | 05'49" | 00:47'54" |
9 | 05'32" | 00:53'26" |
10 | 05'37" | 00:59'03" |
10.1 | 05'43" | 00:59'37" |