17.0 km | 01:34:27 | 05:33/km日期: 2017-02-01 18:24 - 總爬升: 209 m - 平均心率: 161 - 卡路里: 1103 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75%
Pace: 06'17" / 05'40" / 05'36" / 05'32" / 05'46" / 05'42" / 05'38" / 05'37" / 05'42" / 05'24" / 05'21" / 05'49" / 05'18" / 05'18" / 05'29" / 05'00" / 05'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'39") | 1000 / 2000 |
| 3 | | 05'35" (+00'35") | 1000 / 3000 |
| 4 | | 05'32" (+00'32") | 1000 / 4000 |
| 5 | | 05'46" (+00'46") | 1000 / 5000 |
| 6 | | 05'41" (+00'41") | 1000 / 6000 |
| 7 | | 05'38" (+00'38") | 1000 / 7000 |
| 8 | | 05'37" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'41") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'21") | 1000 / 11000 |
| 12 | | 05'49" (+00'49") | 1000 / 12000 |
| 13 | | 05'17" (+00'17") | 1000 / 13000 |
| 14 | | 05'17" (+00'17") | 1000 / 14000 |
| 15 | | 05'28" (+00'28") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 05'17" (+00'17") | 1000 / 17000 |
| 18 | | 11'56" (+06'56") | 2 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 154.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'40" | 00:11'57" |
| 3 | 05'36" | 00:17'33" |
| 4 | 05'32" | 00:23'05" |
| 5 | 05'46" | 00:28'51" |
| 6 | 05'42" | 00:34'33" |
| 7 | 05'38" | 00:40'11" |
| 8 | 05'37" | 00:45'48" |
| 9 | 05'42" | 00:51'30" |
| 10 | 05'24" | 00:56'54" |
| 11 | 05'21" | 01:02'15" |
| 12 | 05'49" | 01:08'04" |
| 13 | 05'18" | 01:13'22" |
| 14 | 05'18" | 01:18'40" |
| 15 | 05'29" | 01:24'09" |
| 16 | 05'00" | 01:29'09" |
| 17 | 05'17" | 01:34'26" |
| 17.0 | 12'43" | 01:34'28" |
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