10.0 km | 00:48:24 | 04:50/km日期: 2017-01-29 17:54 - 卡路里: 822 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 87%
Pace: 05'08" / 05'16" / 04'31" / 04'31" / 04'28" / 05'02" / 05'09" / 04'59" / 05'07" / 04'12" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'56") | 1000 / 1000 |
| 2 | | 05'16" (+01'05") | 1000 / 2000 |
| 3 | | 04'30" (+00'19") | 1000 / 3000 |
| 4 | | 04'30" (+00'19") | 1000 / 4000 |
| 5 | | 04'28" (+00'17") | 1000 / 5000 |
| 6 | | 04'51" (+00'40") | 86 / 5086 |
| 7 | | 05'02" (+00'51") | 1000 / 6086 |
| 8 | | 05'13" (+01'02") | 1000 / 7086 |
| 9 | | 07'11" (+03'00") | 25 / 7111 |
| 10 | | 04'48" (+00'37") | 1000 / 8111 |
| 11 | | 05'00" (+00'49") | 204 / 8316 |
| 12 | | 05'14" (+01'03") | 683 / 9000 |
| 13 | | 04'19" (+00'08") | 523 / 9523 |
| 14 | | 04'11" | 201 / 9725 |
| 15 | | 03'53" | 286 / 10012 |
1月累積里程 : 104.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'16" | 00:10'24" |
| 3 | 04'31" | 00:14'55" |
| 4 | 04'31" | 00:19'26" |
| 5 | 04'28" | 00:23'54" |
| 6 | 05'02" | 00:28'56" |
| 7 | 05'09" | 00:34'05" |
| 8 | 04'59" | 00:39'04" |
| 9 | 05'07" | 00:44'11" |
| 10 | 04'12" | 00:48'23" |
| 10.0 | 02'44" | 00:48'25" |
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