21.2 km | 02:25:09 | 06:51/km日期: 2017-01-31 07:09 - 總爬升: 304 m - 平均心率: 156 - 卡路里: 1048 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 79%
Pace: 06'52" / 06'56" / 07'13" / 06'39" / 06'08" / 06'41" / 06'47" / 06'40" / 06'37" / 07'58" / 09'46" / 06'10" / 06'26" / 06'17" / 06'26" / 07'21" / 07'28" / 06'07" / 06'29" / 06'26" / 06'43" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'45") | 1000 / 1000 |
| 2 | | 06'56" (+00'51") | 1000 / 2000 |
| 3 | | 07'24" (+01'19") | 128 / 2128 |
| 4 | | 07'07" (+01'02") | 1000 / 3128 |
| 5 | | 06'28" (+00'23") | 1000 / 4128 |
| 6 | | 06'14" (+00'09") | 1000 / 5128 |
| 7 | | 06'38" (+00'33") | 1000 / 6128 |
| 8 | | 06'47" (+00'42") | 1000 / 7128 |
| 9 | | 06'41" (+00'36") | 1000 / 8128 |
| 10 | | 06'36" (+00'31") | 1000 / 9128 |
| 11 | | 11'40" (+05'35") | 1000 / 10128 |
| 12 | | 06'05" | 1000 / 11128 |
| 13 | | 06'10" (+00'05") | 1000 / 12128 |
| 14 | | 06'14" (+00'09") | 1000 / 13128 |
| 15 | | 06'28" (+00'23") | 1000 / 14128 |
| 16 | | 06'22" (+00'17") | 1000 / 15128 |
| 17 | | 07'33" (+01'28") | 1000 / 16128 |
| 18 | | 07'17" (+01'12") | 1000 / 17128 |
| 19 | | 06'11" (+00'06") | 1000 / 18128 |
| 20 | | 06'21" (+00'16") | 1000 / 19128 |
| 21 | | 06'30" (+00'25") | 1000 / 20128 |
| 22 | | 06'38" (+00'33") | 1000 / 21128 |
| 23 | | 06'27" (+00'22") | 42 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 90.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'56" | 00:13'48" |
| 3 | 07'13" | 00:21'01" |
| 4 | 06'39" | 00:27'40" |
| 5 | 06'08" | 00:33'48" |
| 6 | 06'41" | 00:40'29" |
| 7 | 06'47" | 00:47'16" |
| 8 | 06'40" | 00:53'56" |
| 9 | 06'37" | 01:00'33" |
| 10 | 07'58" | 01:08'31" |
| 11 | 09'46" | 01:18'17" |
| 12 | 06'10" | 01:24'27" |
| 13 | 06'26" | 01:30'53" |
| 14 | 06'17" | 01:37'10" |
| 15 | 06'26" | 01:43'36" |
| 16 | 07'21" | 01:50'57" |
| 17 | 07'28" | 01:58'25" |
| 18 | 06'07" | 02:04'32" |
| 19 | 06'29" | 02:11'01" |
| 20 | 06'26" | 02:17'27" |
| 21 | 06'43" | 02:24'10" |
| 21.2 | 05'57" | 02:25'11" |
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