10.0 km | 01:05:25 | 06:32/km日期: 2017-02-03 06:41 - 平均心率: 121 - 卡路里: 553 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 79%
Pace: 06'57" / 07'24" / 07'03" / 06'55" / 07'35" / 06'05" / 05'45" / 05'53" / 05'44" / 06'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'13") | 1000 / 1000 |
| 2 | | 07'23" (+01'40") | 1000 / 2000 |
| 3 | | 07'03" (+01'20") | 1000 / 3000 |
| 4 | | 06'55" (+01'12") | 1000 / 4000 |
| 5 | | 07'34" (+01'51") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'02") | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'02" (+00'19") | 1000 / 10000 |
| 11 | | 04'39" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
102.84 km 
Saucony Ride 8 累積 :
825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'24" | 00:14'21" |
| 3 | 07'03" | 00:21'24" |
| 4 | 06'55" | 00:28'19" |
| 5 | 07'35" | 00:35'54" |
| 6 | 06'05" | 00:41'59" |
| 7 | 05'45" | 00:47'44" |
| 8 | 05'53" | 00:53'37" |
| 9 | 05'44" | 00:59'21" |
| 10 | 06'03" | 01:05'24" |
| 10.0 | 02'58" | 01:05'26" |
展開計圈分析
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