10.8 km | 04:17:39 | 23:48/km日期: 2017-02-01 12:52 - 總爬升: 282 m - 平均心率: 75 - 卡路里: 598 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 68%
Pace: 09'06" / 28'45" / 38'32" / 25'51" / 26'17" / 22'24" / 30'37" / 18'26" / 27'32" / 22'49" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'42" | 1000 / 1000 |
| 2 | | 27'32" (+10'50") | 1000 / 2000 |
| 3 | | 26'52" (+10'10") | 1000 / 3000 |
| 4 | | 25'50" (+09'08") | 1000 / 4000 |
| 5 | | 26'16" (+09'34") | 1000 / 5000 |
| 6 | | 22'23" (+05'41") | 1000 / 6000 |
| 7 | | 27'19" (+10'37") | 1000 / 7000 |
| 8 | | 21'43" (+05'01") | 1000 / 8000 |
| 9 | | 27'32" (+10'50") | 1000 / 9000 |
| 10 | | 22'48" (+06'06") | 1000 / 10000 |
| 11 | | 15'18" | 824 / 10824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 189.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 28'45" | 00:37'51" |
| 3 | 38'32" | 01:16'23" |
| 4 | 25'51" | 01:42'14" |
| 5 | 26'17" | 02:08'31" |
| 6 | 22'24" | 02:30'55" |
| 7 | 30'37" | 03:01'32" |
| 8 | 18'26" | 03:19'58" |
| 9 | 27'32" | 03:47'30" |
| 10 | 22'49" | 04:10'19" |
| 10.8 | 15'17" | 04:22'55" |
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