15.8 km | 01:32:40 | 05:52/km日期: 2013-10-14 20:43 - 地點: 板橋運動場外圍 - 天氣: 晴 - 卡路里: 1271 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'28" / 05'44" / 05'34" / 05'36" / 05'42" / 05'45" / 05'58" / 05'54" / 05'52" / 05'54" / 05'46" / 05'51" / 06'15" / 06'03" / 06'04" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1003 / 1003 |
| 2 | | 05'44" (+00'18") | 1006 / 2010 |
| 3 | | 05'34" (+00'08") | 1007 / 3017 |
| 4 | | 05'34" (+00'08") | 1009 / 4027 |
| 5 | | 05'41" (+00'15") | 1004 / 5032 |
| 6 | | 05'48" (+00'22") | 989 / 6022 |
| 7 | | 05'56" (+00'30") | 1020 / 7042 |
| 8 | | 05'50" (+00'24") | 999 / 8042 |
| 9 | | 05'57" (+00'31") | 1016 / 9058 |
| 10 | | 05'51" (+00'25") | 1005 / 10063 |
| 11 | | 05'47" (+00'21") | 1004 / 11068 |
| 12 | | 05'45" (+00'19") | 1007 / 12075 |
| 13 | | 06'20" (+00'54") | 1003 / 13079 |
| 14 | | 06'03" (+00'37") | 1002 / 14081 |
| 15 | | 05'59" (+00'33") | 1010 / 15091 |
| 16 | | 06'04" (+00'38") | 781 / 15872 |
天氣涼一點，跑步也可以跑比較遠了...這最近第一次跑了15公里，再來下星期目標就要訂在半馬了...慢慢來，希望能自主練習到30公里...
10月累積里程 :
198.72 km 
MIZUNO 8KN-30428 累積 :
1357.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'44" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'36" | 00:22'22" |
| 5 | 05'42" | 00:28'04" |
| 6 | 05'45" | 00:33'49" |
| 7 | 05'58" | 00:39'47" |
| 8 | 05'54" | 00:45'41" |
| 9 | 05'52" | 00:51'33" |
| 10 | 05'54" | 00:57'27" |
| 11 | 05'46" | 01:03'13" |
| 12 | 05'51" | 01:09'04" |
| 13 | 06'15" | 01:15'19" |
| 14 | 06'03" | 01:21'22" |
| 15 | 06'04" | 01:27'26" |
| 15.8 | 06'47" | 01:32'40" |
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