33.2 km | 02:42:42 | 04:54/km日期: 2013-10-15 06:20 - 天氣: 多雲 - 卡路里: 1559 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'06" / 05'04" / 04'53" / 04'55" / 04'57" / 04'58" / 04'50" / 04'49" / 04'50" / 04'52" / 04'53" / 04'56" / 04'50" / 04'46" / 04'51" / 04'53" / 04'55" / 04'54" / 04'50" / 04'50" / 04'52" / 04'58" / 04'56" / 04'57" / 04'55" / 04'53" / 04'53" / 04'54" / 05'02" / 04'57" / 04'59" / 04'52" / 04'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 1012 / 1012 |
| 2 | | 05'02" (+00'16") | 999 / 2012 |
| 3 | | 04'53" (+00'07") | 1011 / 3023 |
| 4 | | 04'55" (+00'09") | 1009 / 4033 |
| 5 | | 04'57" (+00'11") | 996 / 5029 |
| 6 | | 04'57" (+00'11") | 1003 / 6032 |
| 7 | | 04'49" (+00'03") | 1012 / 7045 |
| 8 | | 04'51" (+00'05") | 1009 / 8054 |
| 9 | | 04'48" (+00'02") | 997 / 9051 |
| 10 | | 04'52" (+00'06") | 1005 / 10056 |
| 11 | | 04'52" (+00'06") | 1004 / 11061 |
| 12 | | 04'55" (+00'09") | 991 / 12053 |
| 13 | | 04'51" (+00'05") | 1012 / 13065 |
| 14 | | 04'46" | 1005 / 14071 |
| 15 | | 04'50" (+00'04") | 993 / 15064 |
| 16 | | 04'54" (+00'08") | 1013 / 16077 |
| 17 | | 04'55" (+00'09") | 999 / 17076 |
| 18 | | 04'51" (+00'05") | 999 / 18075 |
| 19 | | 04'50" (+00'04") | 1008 / 19084 |
| 20 | | 04'50" (+00'04") | 1011 / 20095 |
| 21 | | 04'52" (+00'06") | 1000 / 21096 |
| 22 | | 04'57" (+00'11") | 1001 / 22097 |
| 23 | | 04'54" (+00'08") | 1010 / 23107 |
| 24 | | 05'00" (+00'14") | 1005 / 24112 |
| 25 | | 04'53" (+00'07") | 1009 / 25122 |
| 26 | | 04'52" (+00'06") | 1002 / 26125 |
| 27 | | 04'54" (+00'08") | 998 / 27124 |
| 28 | | 04'53" (+00'07") | 1001 / 28126 |
| 29 | | 05'00" (+00'14") | 1008 / 29134 |
| 30 | | 05'01" (+00'15") | 997 / 30132 |
| 31 | | 04'55" (+00'09") | 997 / 31129 |
| 32 | | 04'52" (+00'06") | 1006 / 32135 |
| 33 | | 04'53" (+00'07") | 1000 / 33136 |
10月累積里程 :
381.08 km 
Barefoot 累積 :
6666.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 04'53" | 00:15'03" |
| 4 | 04'55" | 00:19'58" |
| 5 | 04'57" | 00:24'55" |
| 6 | 04'58" | 00:29'53" |
| 7 | 04'50" | 00:34'43" |
| 8 | 04'49" | 00:39'32" |
| 9 | 04'50" | 00:44'22" |
| 10 | 04'52" | 00:49'14" |
| 11 | 04'53" | 00:54'07" |
| 12 | 04'56" | 00:59'03" |
| 13 | 04'50" | 01:03'53" |
| 14 | 04'46" | 01:08'39" |
| 15 | 04'51" | 01:13'30" |
| 16 | 04'53" | 01:18'23" |
| 17 | 04'55" | 01:23'18" |
| 18 | 04'54" | 01:28'12" |
| 19 | 04'50" | 01:33'02" |
| 20 | 04'50" | 01:37'52" |
| 21 | 04'52" | 01:42'44" |
| 22 | 04'58" | 01:47'42" |
| 23 | 04'56" | 01:52'38" |
| 24 | 04'57" | 01:57'35" |
| 25 | 04'55" | 02:02'30" |
| 26 | 04'53" | 02:07'23" |
| 27 | 04'53" | 02:12'16" |
| 28 | 04'54" | 02:17'10" |
| 29 | 05'02" | 02:22'12" |
| 30 | 04'57" | 02:27'09" |
| 31 | 04'59" | 02:32'08" |
| 32 | 04'52" | 02:37'00" |
| 33 | 04'52" | 02:41'52" |
| 33.2 | 05'10" | 02:42'42" |
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