12.3 km | 01:00:06 | 04:54/km日期: 2017-02-02 21:41 - 平均心率: 125 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 85%
Pace: 05'08" / 05'30" / 04'30" / 04'37" / 04'49" / 05'18" / 04'19" / 04'50" / 05'47" / 04'40" / 04'37" / 04'32" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'47") | 1000 / 1000 |
| 2 | | 05'29" (+01'09") | 1000 / 2000 |
| 3 | | 04'29" (+00'09") | 1000 / 3000 |
| 4 | | 04'36" (+00'16") | 1000 / 4000 |
| 5 | | 04'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'56") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'50" (+00'30") | 1000 / 8000 |
| 9 | | 05'46" (+01'26") | 1000 / 9000 |
| 10 | | 04'40" (+00'20") | 1000 / 10000 |
| 11 | | 04'36" (+00'16") | 1000 / 11000 |
| 12 | | 04'25" (+00'05") | 1000 / 12000 |
| 13 | | 06'02" (+01'42") | 265 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 139.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'30" | 00:10'38" |
| 3 | 04'30" | 00:15'08" |
| 4 | 04'37" | 00:19'45" |
| 5 | 04'49" | 00:24'34" |
| 6 | 05'18" | 00:29'52" |
| 7 | 04'19" | 00:34'11" |
| 8 | 04'50" | 00:39'01" |
| 9 | 05'47" | 00:44'48" |
| 10 | 04'40" | 00:49'28" |
| 11 | 04'37" | 00:54'05" |
| 12 | 04'32" | 00:58'37" |
| 12.3 | 05'38" | 01:00'07" |
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