18.4 km | 01:44:40 | 05:41/km日期: 2017-02-01 12:04 - 總爬升: 795 m - 平均心率: 147 - 卡路里: 950 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 63%
Pace: 04'59" / 05'40" / 04'59" / 04'44" / 05'37" / 06'08" / 04'37" / 05'17" / 04'44" / 06'15" / 05'17" / 05'44" / 05'20" / 05'47" / 06'28" / 05'49" / 06'26" / 08'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'22") | 1000 / 1000 |
| 2 | | 05'39" (+01'02") | 1000 / 2000 |
| 3 | | 04'58" (+00'21") | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'59") | 1000 / 5000 |
| 6 | | 06'07" (+01'30") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 05'15" (+00'38") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 06'16" (+01'39") | 1000 / 10000 |
| 11 | | 05'17" (+00'40") | 1000 / 11000 |
| 12 | | 05'43" (+01'06") | 1000 / 12000 |
| 13 | | 05'20" (+00'43") | 1000 / 13000 |
| 14 | | 05'47" (+01'10") | 1000 / 14000 |
| 15 | | 06'28" (+01'51") | 1000 / 15000 |
| 16 | | 05'48" (+01'11") | 1000 / 16000 |
| 17 | | 06'26" (+01'49") | 1000 / 17000 |
| 18 | | 08'21" (+03'44") | 1000 / 18000 |
| 19 | | 06'28" (+01'51") | 382 / 18382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 153.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'40" | 00:10'39" |
| 3 | 04'59" | 00:15'38" |
| 4 | 04'44" | 00:20'22" |
| 5 | 05'37" | 00:25'59" |
| 6 | 06'08" | 00:32'07" |
| 7 | 04'37" | 00:36'44" |
| 8 | 05'17" | 00:42'01" |
| 9 | 04'44" | 00:46'45" |
| 10 | 06'15" | 00:53'00" |
| 11 | 05'17" | 00:58'17" |
| 12 | 05'44" | 01:04'01" |
| 13 | 05'20" | 01:09'21" |
| 14 | 05'47" | 01:15'08" |
| 15 | 06'28" | 01:21'36" |
| 16 | 05'49" | 01:27'25" |
| 17 | 06'26" | 01:33'51" |
| 18 | 08'36" | 01:42'27" |
| 18.4 | 06'26" | 01:44'55" |
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