12.1 km | 01:01:13 | 05:04/km日期: 2017-02-02 07:14 - 平均心率: 152 - 卡路里: 749 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 76%
Pace: 12'49" / 04'53" / 04'38" / 05'12" / 05'14" / 04'37" / 04'55" / 05'22" / 05'14" / 04'40" / 05'01" / 05'29" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'44") | 845 / 845 |
| 2 | | 04'11" | 800 / 1645 |
| 3 | | 05'57" (+01'46") | 587 / 2233 |
| 4 | | 04'11" | 800 / 3033 |
| 5 | | 05'54" (+01'43") | 591 / 3625 |
| 6 | | 04'13" (+00'02") | 800 / 4425 |
| 7 | | 05'59" (+01'48") | 584 / 5009 |
| 8 | | 04'13" (+00'02") | 800 / 5809 |
| 9 | | 06'05" (+01'54") | 574 / 6383 |
| 10 | | 04'13" (+00'02") | 800 / 7183 |
| 11 | | 06'21" (+02'10") | 550 / 7734 |
| 12 | | 04'14" (+00'03") | 800 / 8534 |
| 13 | | 06'06" (+01'55") | 572 / 9106 |
| 14 | | 04'17" (+00'06") | 800 / 9906 |
| 15 | | 06'06" (+01'55") | 572 / 10479 |
| 16 | | 04'15" (+00'04") | 800 / 11279 |
| 17 | | 06'04" (+01'53") | 576 / 11855 |
| 18 | | 05'19" (+01'08") | 211 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
221.37 km 
adidas adizero adios boost 2 m (new) 累積 :
1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 04'53" | 00:17'42" |
| 3 | 04'38" | 00:22'20" |
| 4 | 05'12" | 00:27'32" |
| 5 | 05'14" | 00:32'46" |
| 6 | 04'37" | 00:37'23" |
| 7 | 04'55" | 00:42'18" |
| 8 | 05'22" | 00:47'40" |
| 9 | 05'14" | 00:52'54" |
| 10 | 04'40" | 00:57'34" |
| 11 | 05'01" | 01:02'35" |
| 12 | 05'29" | 01:08'04" |
| 12.1 | 04'43" | 01:08'23" |
展開計圈分析
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