23.0 km | 01:55:46 | 05:01/km日期: 2017-02-01 15:11 - 總爬升: 253 m - 平均心率: 143 - 卡路里: 1405 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 81%
Pace: 05'08" / 05'01" / 04'59" / 05'01" / 05'03" / 04'59" / 04'59" / 04'59" / 04'53" / 04'53" / 04'57" / 05'01" / 05'03" / 05'12" / 05'50" / 05'10" / 05'10" / 05'02" / 05'09" / 05'12" / 05'07" / 05'02" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'17") | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'57" (+00'12") | 1000 / 11000 |
| 12 | | 05'00" (+00'15") | 1000 / 12000 |
| 13 | | 05'03" (+00'18") | 1000 / 13000 |
| 14 | | 05'06" (+00'21") | 1000 / 14000 |
| 15 | | 05'09" (+00'24") | 1000 / 15000 |
| 16 | | 05'09" (+00'24") | 1000 / 16000 |
| 17 | | 05'09" (+00'24") | 1000 / 17000 |
| 18 | | 05'02" (+00'17") | 1000 / 18000 |
| 19 | | 05'08" (+00'23") | 1000 / 19000 |
| 20 | | 05'12" (+00'27") | 1000 / 20000 |
| 21 | | 05'06" (+00'21") | 1000 / 21000 |
| 22 | | 05'01" (+00'16") | 1000 / 22000 |
| 23 | | 04'45" | 1000 / 23000 |
| 24 | | 05'20" (+00'35") | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 307.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 04'59" | 00:15'08" |
| 4 | 05'01" | 00:20'09" |
| 5 | 05'03" | 00:25'12" |
| 6 | 04'59" | 00:30'11" |
| 7 | 04'59" | 00:35'10" |
| 8 | 04'59" | 00:40'09" |
| 9 | 04'53" | 00:45'02" |
| 10 | 04'53" | 00:49'55" |
| 11 | 04'57" | 00:54'52" |
| 12 | 05'01" | 00:59'53" |
| 13 | 05'03" | 01:04'56" |
| 14 | 05'12" | 01:10'08" |
| 15 | 05'50" | 01:15'58" |
| 16 | 05'10" | 01:21'08" |
| 17 | 05'10" | 01:26'18" |
| 18 | 05'02" | 01:31'20" |
| 19 | 05'09" | 01:36'29" |
| 20 | 05'12" | 01:41'41" |
| 21 | 05'07" | 01:46'48" |
| 22 | 05'02" | 01:51'50" |
| 23 | 04'45" | 01:56'35" |
| 23.0 | 04'40" | 01:56'38" |
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