12.0 km | 01:02:46 | 05:13/km日期: 2017-02-02 18:33 - 平均心率: 156 - 卡路里: 671 Cal - 總步數: 11663 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 72%
Pace: 06'55" / 05'35" / 04'54" / 04'51" / 04'47" / 04'47" / 04'42" / 06'14" / 04'51" / 04'42" / 04'43" / 05'26" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+02'11") | 1006 / 1006 | 176 / 82 |
| 2 | | 05'35" (+00'54") | 1007 / 2014 | 185 / 96 |
| 3 | | 04'50" (+00'09") | 1002 / 3017 | 184 / 112 |
| 4 | | 04'50" (+00'09") | 1003 / 4020 | 189 / 109 |
| 5 | | 04'47" (+00'06") | 1008 / 5028 | 192 / 108 |
| 6 | | 04'43" (+00'02") | 1000 / 6029 | 189 / 111 |
| 7 | | 04'43" (+00'02") | 1004 / 7034 | 193 / 109 |
| 8 | | 06'12" (+01'31") | 1001 / 8036 | 175 / 91 |
| 9 | | 04'49" (+00'08") | 1004 / 9040 | 190 / 108 |
| 10 | | 04'43" (+00'02") | 1006 / 10046 | 192 / 110 |
| 11 | | 04'41" | 1006 / 11052 | 194 / 109 |
| 12 | | 05'24" (+00'43") | 1006 / 12059 | 177 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
183.30 km 
saucing MIRAGE4 累積 :
6424.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'35" | 00:12'30" |
| 3 | 04'54" | 00:17'24" |
| 4 | 04'51" | 00:22'15" |
| 5 | 04'47" | 00:27'02" |
| 6 | 04'47" | 00:31'49" |
| 7 | 04'42" | 00:36'31" |
| 8 | 06'14" | 00:42'45" |
| 9 | 04'51" | 00:47'36" |
| 10 | 04'42" | 00:52'18" |
| 11 | 04'43" | 00:57'01" |
| 12 | 05'26" | 01:02'27" |
| 12.0 | 12'22" | 01:02'46" |
留言 
展開計圈分析
