|  86.6 km | 03:52:16 | 22.4 km/h日期: 2017-01-31 06:06 - 總爬升: 701 m - 平均心率: 133 - 卡路里: 1979 Cal - 溫度: 16°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-24.43) | 1000 / 1000 | | 2 | | 25.90 (-19.10) | 1000 / 2000 | | 3 | | 21.95 (-23.05) | 1000 / 3000 | | 4 | | 21.69 (-23.31) | 1000 / 4000 | | 5 | | 19.05 (-25.95) | 1000 / 5000 |
| 6 | | 20.81 (-24.19) | 1000 / 6000 | | 7 | | 20.69 (-24.31) | 1000 / 7000 | | 8 | | 19.25 (-25.75) | 1000 / 8000 | | 9 | | 25.71 (-19.29) | 1000 / 9000 | | 10 | | 22.50 (-22.50) | 1000 / 10000 | | 11 | | 22.36 (-22.64) | 1000 / 11000 | | 12 | | 26.28 (-18.72) | 1000 / 12000 | | 13 | | 24.83 (-20.17) | 1000 / 13000 | | 14 | | 22.50 (-22.50) | 1000 / 14000 | | 15 | | 22.78 (-22.22) | 1000 / 15000 | | 16 | | 25.53 (-19.47) | 1000 / 16000 | | 17 | | 25.90 (-19.10) | 1000 / 17000 | | 18 | | 30.25 (-14.75) | 1000 / 18000 | | 19 | | 23.53 (-21.47) | 1000 / 19000 | | 20 | | 20.57 (-24.43) | 1000 / 20000 | | 21 | | 20.34 (-24.66) | 1000 / 21000 | | 22 | | 18.75 (-26.25) | 1000 / 22000 | | 23 | | 20.93 (-24.07) | 1000 / 23000 | | 24 | | 24.83 (-20.17) | 1000 / 24000 | | 25 | | 25.53 (-19.47) | 1000 / 25000 | | 26 | | 37.89 (-7.11) | 1000 / 26000 | | 27 | | 30.51 (-14.49) | 1000 / 27000 | | 28 | | 19.15 (-25.85) | 1000 / 28000 | | 29 | | 12.00 (-33.00) | 1000 / 29000 | | 30 | | 11.92 (-33.08) | 1000 / 30000 | | 31 | | 18.18 (-26.82) | 1000 / 31000 | | 32 | | 19.57 (-25.43) | 1000 / 32000 | | 33 | | 38.71 (-6.29) | 1000 / 33000 | | 34 | | 45.00 | 1000 / 34000 | | 35 | | 27.69 (-17.31) | 1000 / 35000 | | 36 | | 21.95 (-23.05) | 1000 / 36000 | | 37 | | 27.91 (-17.09) | 1000 / 37000 | | 38 | | 30.77 (-14.23) | 1000 / 38000 | | 39 | | 20.11 (-24.89) | 1000 / 39000 | | 40 | | 19.46 (-25.54) | 1000 / 40000 | | 41 | | 17.82 (-27.18) | 1000 / 41000 | | 42 | | 34.62 (-10.38) | 1000 / 42000 | | 43 | | 25.35 (-19.65) | 1000 / 43000 | | 44 | | 22.22 (-22.78) | 1000 / 44000 | | 45 | | 11.50 (-33.50) | 1000 / 45000 | | 46 | | 13.09 (-31.91) | 1000 / 46000 | | 47 | | 36.36 (-8.64) | 1000 / 47000 | | 48 | | 10.14 (-34.86) | 1000 / 48000 | | 49 | | 25.35 (-19.65) | 1000 / 49000 | | 50 | | 40.45 (-4.55) | 1000 / 50000 | | 51 | | 16.14 (-28.86) | 1000 / 51000 | | 52 | | 22.36 (-22.64) | 1000 / 52000 | | 53 | | 33.33 (-11.67) | 1000 / 53000 | | 54 | | 31.30 (-13.70) | 1000 / 54000 | | 55 | | 26.28 (-18.72) | 1000 / 55000 | | 56 | | 18.95 (-26.05) | 1000 / 56000 | | 57 | | 23.53 (-21.47) | 1000 / 57000 | | 58 | | 28.80 (-16.20) | 1000 / 58000 | | 59 | | 14.12 (-30.88) | 1000 / 59000 | | 60 | | 26.47 (-18.53) | 1000 / 60000 | | 61 | | 26.09 (-18.91) | 1000 / 61000 | | 62 | | 17.82 (-27.18) | 1000 / 62000 | | 63 | | 29.51 (-15.49) | 1000 / 63000 | | 64 | | 31.30 (-13.70) | 1000 / 64000 | | 65 | | 26.87 (-18.13) | 1000 / 65000 | | 66 | | 26.87 (-18.13) | 1000 / 66000 | | 67 | | 25.53 (-19.47) | 1000 / 67000 | | 68 | | 25.00 (-20.00) | 1000 / 68000 | | 69 | | 27.91 (-17.09) | 1000 / 69000 | | 70 | | 16.36 (-28.64) | 1000 / 70000 | | 71 | | 26.67 (-18.33) | 1000 / 71000 | | 72 | | 25.90 (-19.10) | 1000 / 72000 | | 73 | | 27.69 (-17.31) | 1000 / 73000 | | 74 | | 25.90 (-19.10) | 1000 / 74000 | | 75 | | 28.80 (-16.20) | 1000 / 75000 | | 76 | | 22.50 (-22.50) | 1000 / 76000 | | 77 | | 25.00 (-20.00) | 1000 / 77000 | | 78 | | 26.09 (-18.91) | 1000 / 78000 | | 79 | | 25.90 (-19.10) | 1000 / 79000 | | 80 | | 25.53 (-19.47) | 1000 / 80000 | | 81 | | 22.78 (-22.22) | 1000 / 81000 | | 82 | | 27.69 (-17.31) | 1000 / 82000 | | 83 | | 21.43 (-23.57) | 1000 / 83000 | | 84 | | 19.67 (-25.33) | 1000 / 84000 | | 85 | | 23.68 (-21.32) | 1000 / 85000 | | 86 | | 18.18 (-26.82) | 1000 / 86000 | | 87 | | 20.69 (-24.31) | 604 / 86604 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.7 | 0.0 % | | 2 | 25.7 | -0.4 % | | 3 | 14.9 | -1.0 % | | 4 | 21.6 | 1.3 % | | 5 | 14.4 | 1.9 % | | 6 | 4.5 | 2.0 % | | 7 | 20.7 | 1.0 % | | 8 | 12.7 | 1.0 % | | 9 | 19.9 | -1.1 % | | 10 | 15.5 | -1.5 % | | 11 | 19.0 | 1.4 % | | 12 | 22.4 | 1.0 % | | 13 | 24.8 | 1.0 % | | 14 | 22.4 | 1.7 % | | 15 | 22.8 | 1.2 % | | 16 | 20.7 | 1.0 % | | 17 | 24.2 | 1.2 % | | 18 | 30.0 | 2.3 % | | 19 | 22.8 | 1.7 % | | 20 | 5.1 | -1.3 % | | 21 | 20.2 | 2.4 % | | 22 | 18.8 | 3.4 % | | 23 | 20.8 | 2.7 % | | 24 | 24.8 | 3.5 % | | 25 | 25.4 | -2.5 % | | 26 | 37.9 | -5.0 % | | 27 | 30.3 | -4.7 % | | 28 | 19.1 | 6.2 % | | 29 | 12.0 | 5.4 % | | 30 | 11.9 | 5.5 % | | 31 | 18.1 | -3.4 % | | 32 | 19.5 | 4.9 % | | 33 | 38.7 | -5.2 % | | 34 | 44.4 | -4.1 % | | 35 | 27.5 | -3.3 % | | 36 | 21.8 | 3.1 % | | 37 | 27.7 | -1.7 % | | 38 | 30.8 | -0.9 % | | 39 | 12.9 | 3.2 % | | 40 | 19.5 | 2.4 % | | 41 | 17.7 | 3.6 % | | 42 | 16.9 | -4.0 % | | 43 | 25.4 | -0.9 % | | 44 | 2.2 | 1.4 % | | 45 | 11.5 | 4.7 % | | 46 | 13.0 | 5.7 % | | 47 | 36.0 | -3.2 % | | 48 | 10.1 | 6.2 % | | 49 | 25.2 | -3.5 % | | 50 | 40.0 | -7.4 % | | 51 | 16.1 | 5.7 % | | 52 | 22.2 | -5.3 % | | 53 | 33.3 | -4.3 % | | 54 | 31.3 | -6.9 % | | 55 | 26.1 | 2.8 % | | 56 | 18.9 | 6.2 % | | 57 | 23.4 | -0.9 % | | 58 | 26.1 | -4.1 % | | 59 | 8.5 | 4.2 % | | 60 | 26.3 | -1.0 % | | 61 | 26.1 | -1.4 % | | 62 | 14.0 | -0.6 % | | 63 | 29.5 | -0.6 % | | 64 | 31.0 | -0.6 % | | 65 | 26.7 | -0.7 % | | 66 | 26.9 | -0.4 % | | 67 | 25.0 | 1.3 % | | 68 | 12.6 | -0.8 % | | 69 | 27.7 | -0.1 % | | 70 | 1.2 | 2.0 % | | 71 | 26.7 | -1.9 % | | 72 | 25.9 | -3.2 % | | 73 | 27.5 | -0.6 % | | 74 | 19.1 | -0.7 % | | 75 | 28.6 | 1.0 % | | 76 | 16.3 | 1.8 % | | 77 | 25.0 | 1.5 % | | 78 | 25.9 | 1.5 % | | 79 | 25.9 | -0.8 % | | 80 | 18.9 | -0.8 % | | 81 | 18.8 | -1.4 % | | 82 | 24.0 | -1.4 % | | 83 | 18.2 | 1.5 % | | 84 | 15.7 | -0.5 % | | 85 | 23.7 | -0.2 % | | 86 | 15.3 | 1.0 % | | 86.6 | 21.5 | 1.0 % |
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