13.1 km | 01:04:11 | 04:53/km日期: 2017-02-02 17:08 - 地點: 交流道旁 - 天氣: 涼 - 卡路里: 800 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 81%
Pace: 05'01" / 04'44" / 04'51" / 04'49" / 04'55" / 04'57" / 04'56" / 04'54" / 04'56" / 05'00" / 04'47" / 04'44" / 05'24" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'18") | 1000 / 1000 |
2 | | 04'43" | 1000 / 2000 |
3 | | 04'51" (+00'08") | 1000 / 3000 |
4 | | 04'48" (+00'05") | 1000 / 4000 |
5 | | 04'55" (+00'12") | 1000 / 5000 |
6 | | 04'57" (+00'14") | 1000 / 6000 |
7 | | 04'55" (+00'12") | 1000 / 7000 |
8 | | 04'53" (+00'10") | 1000 / 8000 |
9 | | 04'56" (+00'13") | 1000 / 9000 |
10 | | 04'59" (+00'16") | 1000 / 10000 |
11 | | 04'47" (+00'04") | 1000 / 11000 |
12 | | 04'44" (+00'01") | 1000 / 12000 |
13 | | 05'02" (+00'19") | 1000 / 13000 |
14 | | 05'02" (+00'19") | 113 / 13113 |
2月累積里程 : 263.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'44" | 00:09'45" |
3 | 04'51" | 00:14'36" |
4 | 04'49" | 00:19'25" |
5 | 04'55" | 00:24'20" |
6 | 04'57" | 00:29'17" |
7 | 04'56" | 00:34'13" |
8 | 04'54" | 00:39'07" |
9 | 04'56" | 00:44'03" |
10 | 05'00" | 00:49'03" |
11 | 04'47" | 00:53'50" |
12 | 04'44" | 00:58'34" |
13 | 05'24" | 01:03'58" |
13.1 | 04'59" | 01:04'32" |