17.1 km | 01:29:41 | 05:15/km日期: 2017-02-02 08:41 - 地點: 将軍澳運動場第八線 - 卡路里: 983 Cal - 總步數: 17158 - 平均步頻: 191 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'47" / 05'27" / 05'15" / 05'15" / 05'09" / 05'12" / 05'09" / 05'03" / 05'12" / 05'06" / 05'09" / 05'09" / 05'12" / 05'14" / 05'16" / 05'11" / 05'24" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'43") | 1002 / 1002 | 186 / 92 |
| 2 | | 05'27" (+00'25") | 1007 / 2010 | 189 / 96 |
| 3 | | 05'11" (+00'09") | 1001 / 3011 | 191 / 100 |
| 4 | | 05'14" (+00'12") | 1002 / 4014 | 191 / 99 |
| 5 | | 05'09" (+00'07") | 1006 / 5021 | 190 / 101 |
| 6 | | 05'08" (+00'06") | 1003 / 6024 | 191 / 101 |
| 7 | | 05'09" (+00'07") | 1007 / 7032 | 190 / 101 |
| 8 | | 05'02" | 1002 / 8034 | 192 / 103 |
| 9 | | 05'08" (+00'06") | 1000 / 9034 | 190 / 101 |
| 10 | | 05'07" (+00'05") | 1005 / 10039 | 193 / 101 |
| 11 | | 05'08" (+00'06") | 1002 / 11042 | 193 / 100 |
| 12 | | 05'07" (+00'05") | 1004 / 12046 | 192 / 101 |
| 13 | | 05'12" (+00'10") | 1008 / 13055 | 192 / 99 |
| 14 | | 05'10" (+00'08") | 1002 / 14057 | 192 / 100 |
| 15 | | 05'15" (+00'13") | 1000 / 15057 | 191 / 99 |
| 16 | | 05'12" (+00'10") | 1004 / 16062 | 192 / 99 |
| 17 | | 05'21" (+00'19") | 1007 / 17069 | 190 / 98 |
| 18 | | 05'10" (+00'08") | 80 / 17150 | 196 / 98 |
2月累積里程 :
234.82 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 05'15" | 00:16'29" |
| 4 | 05'15" | 00:21'44" |
| 5 | 05'09" | 00:26'53" |
| 6 | 05'12" | 00:32'05" |
| 7 | 05'09" | 00:37'14" |
| 8 | 05'03" | 00:42'17" |
| 9 | 05'12" | 00:47'29" |
| 10 | 05'06" | 00:52'35" |
| 11 | 05'09" | 00:57'44" |
| 12 | 05'09" | 01:02'53" |
| 13 | 05'12" | 01:08'05" |
| 14 | 05'14" | 01:13'19" |
| 15 | 05'16" | 01:18'35" |
| 16 | 05'11" | 01:23'46" |
| 17 | 05'24" | 01:29'10" |
| 17.1 | 06'24" | 01:29'41" |
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