12.0 km | 00:56:13 | 04:40/km日期: 2017-02-01 16:23 - 平均心率: 164 - 卡路里: 666 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 72%
Pace: 05'01" / 04'50" / 04'53" / 04'43" / 04'33" / 06'58" / 04'42" / 04'47" / 04'31" / 04'35" / 04'40" / 04'13" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'46") | 1000 / 1000 |
| 2 | | 04'50" (+00'38") | 1000 / 2000 |
| 3 | | 04'53" (+00'41") | 1000 / 3000 |
| 4 | | 04'43" (+00'31") | 1000 / 4000 |
| 5 | | 04'33" (+00'21") | 1000 / 5000 |
| 6 | | 04'44" (+00'32") | 1000 / 6000 |
| 7 | | 04'41" (+00'29") | 1000 / 7000 |
| 8 | | 04'47" (+00'35") | 1000 / 8000 |
| 9 | | 04'31" (+00'19") | 1000 / 9000 |
| 10 | | 04'35" (+00'23") | 1000 / 10000 |
| 11 | | 04'40" (+00'28") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 03'52" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 190.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'53" | 00:14'44" |
| 4 | 04'43" | 00:19'27" |
| 5 | 04'33" | 00:24'00" |
| 6 | 06'58" | 00:30'58" |
| 7 | 04'42" | 00:35'40" |
| 8 | 04'47" | 00:40'27" |
| 9 | 04'31" | 00:44'58" |
| 10 | 04'35" | 00:49'33" |
| 11 | 04'40" | 00:54'13" |
| 12 | 04'13" | 00:58'26" |
| 12.0 | 03'51" | 00:58'29" |
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