16.0 km | 02:01:52 | 07:36/km日期: 2017-02-01 14:40 - 平均心率: 161 - 卡路里: 1038 Cal - 總步數: 20420 - 平均步頻: 167 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 68%
Pace: 08'31" / 07'42" / 07'45" / 08'03" / 07'56" / 08'09" / 07'41" / 07'43" / 07'03" / 07'09" / 07'08" / 07'00" / 09'10" / 07'01" / 06'47" / 06'23" / 25'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'34" (+02'16") | 1006 / 1006 | 163 / 71 |
2 | | 07'42" (+01'24") | 1006 / 2013 | 170 / 75 |
3 | | 07'40" (+01'22") | 1000 / 3014 | 170 / 76 |
4 | | 08'07" (+01'49") | 1001 / 4015 | 169 / 72 |
5 | | 07'54" (+01'36") | 1000 / 5015 | 168 / 75 |
6 | | 08'32" (+02'14") | 1008 / 6024 | 159 / 73 |
7 | | 07'17" (+00'59") | 1005 / 7030 | 171 / 79 |
8 | | 07'35" (+01'17") | 1002 / 8033 | 170 / 77 |
9 | | 07'13" (+00'55") | 1006 / 9039 | 171 / 80 |
10 | | 07'03" (+00'45") | 1004 / 10044 | 173 / 81 |
11 | | 07'05" (+00'47") | 1003 / 11048 | 172 / 81 |
12 | | 07'01" (+00'43") | 1002 / 12050 | 171 / 82 |
13 | | 09'11" (+02'53") | 1006 / 13057 | 140 / 77 |
14 | | 06'55" (+00'37") | 1006 / 14064 | 173 / 83 |
15 | | 06'43" (+00'25") | 1004 / 15068 | 174 / 85 |
16 | | 06'18" | 1002 / 16070 | 176 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 113.11 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'42" | 00:16'13" |
3 | 07'45" | 00:23'58" |
4 | 08'03" | 00:32'01" |
5 | 07'56" | 00:39'57" |
6 | 08'09" | 00:48'06" |
7 | 07'41" | 00:55'47" |
8 | 07'43" | 01:03'30" |
9 | 07'03" | 01:10'33" |
10 | 07'09" | 01:17'42" |
11 | 07'08" | 01:24'50" |
12 | 07'00" | 01:31'50" |
13 | 09'10" | 01:41'00" |
14 | 07'01" | 01:48'01" |
15 | 06'47" | 01:54'48" |
16 | 06'23" | 02:01'11" |
16.0 | 24'24" | 02:01'52" |