18.0 km | 01:24:19 | 04:40/km日期: 2017-01-31 15:47 - 地點: 裕誠路河堤 - 卡路里: 966 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79%
Pace: 04'56" / 04'30" / 04'32" / 04'31" / 04'33" / 04'27" / 04'27" / 04'31" / 04'24" / 04'32" / 04'53" / 04'57" / 04'51" / 04'55" / 04'55" / 04'47" / 04'49" / 04'47" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'32") | 1000 / 1000 |
2 | | 04'30" (+00'07") | 1000 / 2000 |
3 | | 04'32" (+00'09") | 1000 / 3000 |
4 | | 04'30" (+00'07") | 1000 / 4000 |
5 | | 04'33" (+00'10") | 1000 / 5000 |
6 | | 04'27" (+00'04") | 1000 / 6000 |
7 | | 04'26" (+00'03") | 1000 / 7000 |
8 | | 04'31" (+00'08") | 1000 / 8000 |
9 | | 04'23" | 1000 / 9000 |
10 | | 04'32" (+00'09") | 1000 / 10000 |
11 | | 04'53" (+00'30") | 1000 / 11000 |
12 | | 04'57" (+00'34") | 1000 / 12000 |
13 | | 04'50" (+00'27") | 1000 / 13000 |
14 | | 04'54" (+00'31") | 1000 / 14000 |
15 | | 04'55" (+00'32") | 1000 / 15000 |
16 | | 04'47" (+00'24") | 1000 / 16000 |
17 | | 04'48" (+00'25") | 1000 / 17000 |
18 | | 04'46" (+00'23") | 1000 / 18000 |
19 | | 04'32" (+00'09") | 10 / 18010 |
1月累積里程 :
301.04 km adidas adizero japan boost 2 haile 累積 :
1280.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'30" | 00:09'26" |
3 | 04'32" | 00:13'58" |
4 | 04'31" | 00:18'29" |
5 | 04'33" | 00:23'02" |
6 | 04'27" | 00:27'29" |
7 | 04'27" | 00:31'56" |
8 | 04'31" | 00:36'27" |
9 | 04'24" | 00:40'51" |
10 | 04'32" | 00:45'23" |
11 | 04'53" | 00:50'16" |
12 | 04'57" | 00:55'13" |
13 | 04'51" | 01:00'04" |
14 | 04'55" | 01:04'59" |
15 | 04'55" | 01:09'54" |
16 | 04'47" | 01:14'41" |
17 | 04'49" | 01:19'30" |
18 | 04'47" | 01:24'17" |
18.0 | 03'04" | 01:24'19" |