4.8 km | 00:30:33 | 06:25/km日期: 2017-01-20 20:12 - 平均心率: 152 - 卡路里: 369 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 54%
Pace: 06'39" / 06'10" / 06'18" / 06'31" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'08") | 311 / 311 |
| 2 | | 06'36" (+00'42") | 228 / 540 |
| 3 | | 06'11" (+00'17") | 238 / 779 |
| 4 | | 06'14" (+00'20") | 250 / 1029 |
| 5 | | 06'12" (+00'18") | 225 / 1255 |
| 6 | | 06'11" (+00'17") | 225 / 1480 |
| 7 | | 05'54" | 249 / 1730 |
| 8 | | 06'04" (+00'10") | 220 / 1951 |
| 9 | | 06'04" (+00'10") | 228 / 2179 |
| 10 | | 06'21" (+00'27") | 227 / 2407 |
| 11 | | 06'36" (+00'42") | 234 / 2642 |
| 12 | | 06'36" (+00'42") | 229 / 2872 |
| 13 | | 06'27" (+00'33") | 237 / 3109 |
| 14 | | 06'31" (+00'37") | 220 / 3330 |
| 15 | | 06'20" (+00'26") | 235 / 3565 |
| 16 | | 06'10" (+00'16") | 226 / 3792 |
| 17 | | 06'52" (+00'58") | 226 / 4019 |
| 18 | | 06'37" (+00'43") | 224 / 4243 |
| 19 | | 06'06" (+00'12") | 224 / 4468 |
| 20 | | 06'02" (+00'08") | 226 / 4695 |
| 21 | | 10'00" (+04'06") | 63 / 4758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 46.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 06'18" | 00:19'07" |
| 4 | 06'31" | 00:25'38" |
| 4.8 | 06'30" | 00:30'34" |
展開計圈分析
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