10.0 km | 01:10:12 | 07:00/km日期: 2017-02-01 14:25 - 平均心率: 152 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 68%
Pace: 06'54" / 07'14" / 07'06" / 07'04" / 06'58" / 07'07" / 06'57" / 06'52" / 07'06" / 06'52" / 40'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'02") | 1000 / 1000 |
| 2 | | 07'14" (+00'23") | 1000 / 2000 |
| 3 | | 07'05" (+00'14") | 1000 / 3000 |
| 4 | | 07'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'58" (+00'07") | 1000 / 5000 |
| 6 | | 07'06" (+00'15") | 1000 / 6000 |
| 7 | | 06'57" (+00'06") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 07'05" (+00'14") | 1000 / 9000 |
| 10 | | 06'52" (+00'01") | 1000 / 10000 |
| 11 | | 07'00" (+00'09") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 80.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'14" | 00:14'08" |
| 3 | 07'06" | 00:21'14" |
| 4 | 07'04" | 00:28'18" |
| 5 | 06'58" | 00:35'16" |
| 6 | 07'07" | 00:42'23" |
| 7 | 06'57" | 00:49'20" |
| 8 | 06'52" | 00:56'12" |
| 9 | 07'06" | 01:03'18" |
| 10 | 06'52" | 01:10'10" |
| 10.0 | 36'44" | 01:10'27" |
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