21.0 km | 01:48:49 | 05:10/km日期: 2017-02-01 06:25 - 總爬升: 346 m - 平均心率: 147 - 卡路里: 1198 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 90%
Pace: 06'20" / 05'24" / 05'30" / 05'20" / 04'54" / 05'30" / 05'47" / 05'07" / 05'09" / 05'28" / 05'54" / 05'02" / 04'46" / 05'36" / 04'14" / 05'38" / 05'01" / 04'59" / 04'27" / 04'38" / 03'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'29") | 1000 / 1000 |
| 2 | | 05'24" (+01'33") | 1000 / 2000 |
| 3 | | 05'29" (+01'38") | 1000 / 3000 |
| 4 | | 05'20" (+01'29") | 1000 / 4000 |
| 5 | | 04'53" (+01'02") | 1000 / 5000 |
| 6 | | 05'30" (+01'39") | 1000 / 6000 |
| 7 | | 05'47" (+01'56") | 1000 / 7000 |
| 8 | | 05'06" (+01'15") | 1000 / 8000 |
| 9 | | 05'08" (+01'17") | 1000 / 9000 |
| 10 | | 05'28" (+01'37") | 1000 / 10000 |
| 11 | | 05'54" (+02'03") | 1000 / 11000 |
| 12 | | 05'01" (+01'10") | 1000 / 12000 |
| 13 | | 04'46" (+00'55") | 1000 / 13000 |
| 14 | | 05'35" (+01'44") | 1000 / 14000 |
| 15 | | 04'15" (+00'24") | 1000 / 15000 |
| 16 | | 05'37" (+01'46") | 1000 / 16000 |
| 17 | | 05'00" (+01'09") | 1000 / 17000 |
| 18 | | 04'58" (+01'07") | 1000 / 18000 |
| 19 | | 04'26" (+00'35") | 1000 / 19000 |
| 20 | | 04'38" (+00'47") | 1000 / 20000 |
| 21 | | 03'51" | 1000 / 21000 |
| 22 | | 05'50" (+01'59") | 40 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 132.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'24" | 00:11'44" |
| 3 | 05'30" | 00:17'14" |
| 4 | 05'20" | 00:22'34" |
| 5 | 04'54" | 00:27'28" |
| 6 | 05'30" | 00:32'58" |
| 7 | 05'47" | 00:38'45" |
| 8 | 05'07" | 00:43'52" |
| 9 | 05'09" | 00:49'01" |
| 10 | 05'28" | 00:54'29" |
| 11 | 05'54" | 01:00'23" |
| 12 | 05'02" | 01:05'25" |
| 13 | 04'46" | 01:10'11" |
| 14 | 05'36" | 01:15'47" |
| 15 | 04'14" | 01:20'01" |
| 16 | 05'38" | 01:25'39" |
| 17 | 05'01" | 01:30'40" |
| 18 | 04'59" | 01:35'39" |
| 19 | 04'27" | 01:40'06" |
| 20 | 04'38" | 01:44'44" |
| 21 | 03'51" | 01:48'35" |
| 21.0 | 06'08" | 01:48'50" |
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