10.1 km | 01:28:08 | 08:43/km日期: 2017-02-02 15:27 - 地點: 運動公園 - 平均心率: 137 - 卡路里: 458 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 63%
Pace: 11'38" / 07'05" / 07'09" / 09'05" / 11'34" / 06'39" / 08'14" / 10'06" / 08'00" / 07'08" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'22") | 400 / 400 |
| 2 | | 16'18" (+09'49") | 400 / 800 |
| 3 | | 09'18" (+02'49") | 400 / 1200 |
| 4 | | 07'18" (+00'49") | 400 / 1600 |
| 5 | | 06'58" (+00'29") | 400 / 2000 |
| 6 | | 06'51" (+00'22") | 400 / 2400 |
| 7 | | 07'37" (+01'08") | 400 / 2800 |
| 8 | | 06'39" (+00'10") | 400 / 3199 |
| 9 | | 12'15" (+05'46") | 400 / 3599 |
| 10 | | 07'11" (+00'42") | 400 / 3999 |
| 11 | | 06'29" | 400 / 4399 |
| 12 | | 18'35" (+12'06") | 400 / 4800 |
| 13 | | 07'14" (+00'45") | 400 / 5200 |
| 14 | | 06'34" (+00'05") | 400 / 5600 |
| 15 | | 06'38" (+00'09") | 400 / 6000 |
| 16 | | 06'45" (+00'16") | 400 / 6400 |
| 17 | | 09'08" (+02'39") | 400 / 6800 |
| 18 | | 07'43" (+01'14") | 400 / 7200 |
| 19 | | 09'22" (+02'53") | 400 / 7600 |
| 20 | | 12'50" (+06'21") | 400 / 8000 |
| 21 | | 09'33" (+03'04") | 400 / 8400 |
| 22 | | 07'06" (+00'37") | 400 / 8800 |
| 23 | | 06'53" (+00'24") | 400 / 9200 |
| 24 | | 06'43" (+00'14") | 400 / 9600 |
| 25 | | 07'31" (+01'02") | 400 / 10000 |
| 26 | | 15'15" (+08'46") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
275.67 km 
REEBOK REALFLEX，size24 累積 :
1492.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 07'05" | 00:18'43" |
| 3 | 07'09" | 00:25'52" |
| 4 | 09'05" | 00:34'57" |
| 5 | 11'34" | 00:46'31" |
| 6 | 06'39" | 00:53'10" |
| 7 | 08'14" | 01:01'24" |
| 8 | 10'06" | 01:11'30" |
| 9 | 08'00" | 01:19'30" |
| 10 | 07'08" | 01:26'38" |
| 10.1 | 15'12" | 01:28'08" |
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