16.3 km | 01:42:46 | 06:19/km日期: 2017-01-31 04:58 - 總爬升: 200 m - 平均心率: 53 - 卡路里: 1292 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'04" / 05'48" / 05'39" / 06'09" / 07'30" / 05'52" / 07'40" / 07'27" / 06'21" / 06'27" / 05'17" / 06'32" / 05'49" / 05'50" / 06'23" / 05'51" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 57.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 06'09" | 00:23'40" |
| 5 | 07'30" | 00:31'10" |
| 6 | 05'52" | 00:37'02" |
| 7 | 07'40" | 00:44'42" |
| 8 | 07'27" | 00:52'09" |
| 9 | 06'21" | 00:58'30" |
| 10 | 06'27" | 01:04'57" |
| 11 | 05'17" | 01:10'14" |
| 12 | 06'32" | 01:16'46" |
| 13 | 05'49" | 01:22'35" |
| 14 | 05'50" | 01:28'25" |
| 15 | 06'23" | 01:34'48" |
| 16 | 05'51" | 01:40'39" |
| 16.3 | 08'19" | 01:42'46" |
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