23.0 km | 02:43:25 | 07:06/km日期: 2017-02-01 06:09 - 總爬升: 244 m - 卡路里: 1234 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 76
Pace: 07'41" / 07'40" / 07'36" / 06'58" / 06'49" / 06'39" / 08'27" / 06'39" / 06'34" / 06'30" / 06'14" / 09'45" / 06'12" / 05'48" / 09'20" / 08'19" / 06'18" / 05'58" / 07'41" / 07'09" / 07'16" / 05'34" / 06'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'53") | 1000 / 1000 |
| 2 | | 07'39" (+01'52") | 1000 / 2000 |
| 3 | | 07'36" (+01'49") | 1000 / 3000 |
| 4 | | 06'58" (+01'11") | 1000 / 4000 |
| 5 | | 06'48" (+01'01") | 1000 / 5000 |
| 6 | | 06'38" (+00'51") | 1000 / 6000 |
| 7 | | 08'27" (+02'40") | 1000 / 7000 |
| 8 | | 06'38" (+00'51") | 1000 / 8000 |
| 9 | | 06'34" (+00'47") | 1000 / 9000 |
| 10 | | 06'29" (+00'42") | 1000 / 10000 |
| 11 | | 06'14" (+00'27") | 1000 / 11000 |
| 12 | | 11'49" (+06'02") | 222 / 11222 |
| 13 | | 08'23" (+02'36") | 1000 / 12222 |
| 14 | | 06'02" (+00'15") | 1000 / 13222 |
| 15 | | 05'47" | 1000 / 14222 |
| 16 | | 09'34" (+03'47") | 1000 / 15222 |
| 17 | | 08'14" (+02'27") | 1000 / 16222 |
| 18 | | 06'13" (+00'26") | 1000 / 17222 |
| 19 | | 06'02" (+00'15") | 1000 / 18222 |
| 20 | | 07'39" (+01'52") | 1000 / 19222 |
| 21 | | 07'06" (+01'19") | 1000 / 20222 |
| 22 | | 07'17" (+01'30") | 1000 / 21222 |
| 23 | | 05'53" (+00'06") | 1000 / 22222 |
| 24 | | 06'00" (+00'13") | 789 / 23012 |
2月累積里程 :
294.52 km 
Asics 虎走4 累積 :
818.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'40" | 00:15'21" |
| 3 | 07'36" | 00:22'57" |
| 4 | 06'58" | 00:29'55" |
| 5 | 06'49" | 00:36'44" |
| 6 | 06'39" | 00:43'23" |
| 7 | 08'27" | 00:51'50" |
| 8 | 06'39" | 00:58'29" |
| 9 | 06'34" | 01:05'03" |
| 10 | 06'30" | 01:11'33" |
| 11 | 06'14" | 01:17'47" |
| 12 | 09'45" | 01:27'32" |
| 13 | 06'12" | 01:33'44" |
| 14 | 05'48" | 01:39'32" |
| 15 | 09'20" | 01:48'52" |
| 16 | 08'19" | 01:57'11" |
| 17 | 06'18" | 02:03'29" |
| 18 | 05'58" | 02:09'27" |
| 19 | 07'41" | 02:17'08" |
| 20 | 07'09" | 02:24'17" |
| 21 | 07'16" | 02:31'33" |
| 22 | 05'34" | 02:37'07" |
| 23 | 06'19" | 02:43'26" |
| 23.0 | 04'08" | 02:43'29" |
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