20.3 km | 01:57:34 | 05:47/km日期: 2017-01-31 17:27 - 平均心率: 158 - 卡路里: 988 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 72%
Pace: 05'29" / 05'30" / 05'31" / 05'38" / 05'34" / 05'37" / 05'23" / 05'29" / 05'13" / 05'21" / 08'57" / 05'44" / 05'35" / 05'44" / 05'30" / 05'48" / 05'53" / 06'09" / 06'02" / 05'58" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'24") | 409 / 409 |
2 | | 05'26" (+00'18") | 416 / 825 |
3 | | 05'29" (+00'21") | 414 / 1239 |
4 | | 05'32" (+00'24") | 417 / 1657 |
5 | | 05'27" (+00'19") | 414 / 2071 |
6 | | 05'24" (+00'16") | 410 / 2481 |
7 | | 05'27" (+00'19") | 419 / 2901 |
8 | | 05'41" (+00'33") | 417 / 3319 |
9 | | 05'36" (+00'28") | 413 / 3733 |
10 | | 05'30" (+00'22") | 412 / 4146 |
11 | | 05'33" (+00'25") | 411 / 4557 |
12 | | 05'38" (+00'30") | 406 / 4964 |
13 | | 05'36" (+00'28") | 402 / 5366 |
14 | | 05'44" (+00'36") | 407 / 5774 |
15 | | 05'20" (+00'12") | 410 / 6185 |
16 | | 05'25" (+00'17") | 406 / 6591 |
17 | | 05'29" (+00'21") | 407 / 6999 |
18 | | 05'21" (+00'13") | 400 / 7399 |
19 | | 05'21" (+00'13") | 409 / 7808 |
20 | | 05'24" (+00'16") | 402 / 8211 |
21 | | 05'22" (+00'14") | 398 / 8609 |
22 | | 05'11" (+00'03") | 411 / 9021 |
23 | | 05'31" (+00'23") | 397 / 9418 |
24 | | 05'08" | 407 / 9825 |
25 | | 05'31" (+00'23") | 394 / 10220 |
26 | | 12'33" (+07'25") | 467 / 10687 |
27 | | 05'44" (+00'36") | 394 / 11082 |
28 | | 05'42" (+00'34") | 397 / 11480 |
29 | | 05'40" (+00'32") | 402 / 11882 |
30 | | 05'39" (+00'31") | 400 / 12283 |
31 | | 05'35" (+00'27") | 403 / 12687 |
32 | | 05'40" (+00'32") | 394 / 13081 |
33 | | 05'45" (+00'37") | 394 / 13476 |
34 | | 05'40" (+00'32") | 400 / 13877 |
35 | | 05'36" (+00'28") | 397 / 14275 |
36 | | 05'34" (+00'26") | 403 / 14678 |
37 | | 05'39" (+00'31") | 403 / 15081 |
38 | | 05'42" (+00'34") | 407 / 15489 |
39 | | 05'41" (+00'33") | 405 / 15895 |
40 | | 05'57" (+00'49") | 397 / 16292 |
41 | | 05'43" (+00'35") | 397 / 16690 |
42 | | 06'04" (+00'56") | 399 / 17089 |
43 | | 06'00" (+00'52") | 401 / 17491 |
44 | | 06'02" (+00'54") | 398 / 17889 |
45 | | 06'14" (+01'06") | 397 / 18287 |
46 | | 06'10" (+01'02") | 399 / 18686 |
47 | | 05'59" (+00'51") | 401 / 19087 |
48 | | 06'18" (+01'10") | 400 / 19488 |
49 | | 05'45" (+00'37") | 402 / 19890 |
50 | | 05'15" (+00'07") | 400 / 20291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 104.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'30" | 00:10'59" |
3 | 05'31" | 00:16'30" |
4 | 05'38" | 00:22'08" |
5 | 05'34" | 00:27'42" |
6 | 05'37" | 00:33'19" |
7 | 05'23" | 00:38'42" |
8 | 05'29" | 00:44'11" |
9 | 05'13" | 00:49'24" |
10 | 05'21" | 00:54'45" |
11 | 08'57" | 01:03'42" |
12 | 05'44" | 01:09'26" |
13 | 05'35" | 01:15'01" |
14 | 05'44" | 01:20'45" |
15 | 05'30" | 01:26'15" |
16 | 05'48" | 01:32'03" |
17 | 05'53" | 01:37'56" |
18 | 06'09" | 01:44'05" |
19 | 06'02" | 01:50'07" |
20 | 05'58" | 01:56'05" |
20.3 | 05'08" | 01:57'35" |