21.5 km | 02:08:11 | 05:56/km日期: 2017-02-01 18:39 - 地點: 成大自強 - 平均心率: 141 - 卡路里: 1512 Cal - 總步數: 20880 - 平均步頻: 162 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 69%
Pace: 05'37" / 05'55" / 05'59" / 05'58" / 06'01" / 05'56" / 05'55" / 05'51" / 05'57" / 06'03" / 05'59" / 05'47" / 05'56" / 06'01" / 06'03" / 06'02" / 06'01" / 06'06" / 05'39" / 05'42" / 05'43" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'18") | 1001 / 1001 | 164 / 102 |
| 2 | | 05'54" (+00'15") | 1000 / 2002 | 164 / 102 |
| 3 | | 06'01" (+00'22") | 1001 / 3003 | 162 / 102 |
| 4 | | 05'57" (+00'18") | 1009 / 4013 | 162 / 103 |
| 5 | | 05'57" (+00'18") | 1008 / 5022 | 162 / 103 |
| 6 | | 05'51" (+00'12") | 1009 / 6031 | 161 / 105 |
| 7 | | 05'55" (+00'16") | 1007 / 7038 | 162 / 104 |
| 8 | | 05'48" (+00'09") | 1008 / 8047 | 162 / 105 |
| 9 | | 05'52" (+00'13") | 1005 / 9053 | 162 / 104 |
| 10 | | 05'54" (+00'15") | 1003 / 10056 | 163 / 103 |
| 11 | | 06'01" (+00'22") | 1006 / 11062 | 162 / 101 |
| 12 | | 05'47" (+00'08") | 1000 / 12063 | 164 / 105 |
| 13 | | 05'56" (+00'17") | 1006 / 13070 | 163 / 102 |
| 14 | | 06'02" (+00'23") | 1007 / 14078 | 159 / 104 |
| 15 | | 05'58" (+00'19") | 1005 / 15083 | 163 / 102 |
| 16 | | 05'57" (+00'18") | 1005 / 16089 | 163 / 102 |
| 17 | | 06'04" (+00'25") | 1007 / 17096 | 163 / 100 |
| 18 | | 06'07" (+00'28") | 1004 / 18101 | 160 / 101 |
| 19 | | 05'39" | 1006 / 19108 | 164 / 107 |
| 20 | | 05'39" | 1008 / 20116 | 165 / 107 |
| 21 | | 05'39" | 1002 / 21118 | 166 / 105 |
| 22 | | 06'08" (+00'29") | 548 / 21667 | 153 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
236.07 km 
NewBalance 2 累積 :
920.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'55" | 00:11'32" |
| 3 | 05'59" | 00:17'31" |
| 4 | 05'58" | 00:23'29" |
| 5 | 06'01" | 00:29'30" |
| 6 | 05'56" | 00:35'26" |
| 7 | 05'55" | 00:41'21" |
| 8 | 05'51" | 00:47'12" |
| 9 | 05'57" | 00:53'09" |
| 10 | 06'03" | 00:59'12" |
| 11 | 05'59" | 01:05'11" |
| 12 | 05'47" | 01:10'58" |
| 13 | 05'56" | 01:16'54" |
| 14 | 06'01" | 01:22'55" |
| 15 | 06'03" | 01:28'58" |
| 16 | 06'02" | 01:35'00" |
| 17 | 06'01" | 01:41'01" |
| 18 | 06'06" | 01:47'07" |
| 19 | 05'39" | 01:52'46" |
| 20 | 05'42" | 01:58'28" |
| 21 | 05'43" | 02:04'11" |
| 21.5 | 07'17" | 02:08'11" |
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