12.0 km | 00:53:00 | 04:23/km日期: 2017-01-23 17:20 - 總爬升: 115 m - 卡路里: 825 Cal - 平均步頻: 204 - 溫度: 14°C - 濕度: 76%
Pace: 03'20" / 04'44" / 04'36" / 04'29" / 04'31" / 04'24" / 04'17" / 04'05" / 04'12" / 04'09" / 04'13" / 03'58" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'12") | 1000 / 1000 |
| 2 | | 04'44" (+00'46") | 1000 / 2000 |
| 3 | | 04'35" (+00'37") | 1000 / 3000 |
| 4 | | 04'29" (+00'31") | 1000 / 4000 |
| 5 | | 04'30" (+00'32") | 1000 / 5000 |
| 6 | | 04'24" (+00'26") | 1000 / 6000 |
| 7 | | 04'16" (+00'18") | 1000 / 7000 |
| 8 | | 04'05" (+00'07") | 1000 / 8000 |
| 9 | | 04'11" (+00'13") | 1000 / 9000 |
| 10 | | 04'08" (+00'10") | 1000 / 10000 |
| 11 | | 04'13" (+00'15") | 1000 / 11000 |
| 12 | | 03'58" | 1000 / 12000 |
| 13 | | 03'49" | 49 / 12049 |
1月累積里程 : 232.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 04'44" | 00:08'04" |
| 3 | 04'36" | 00:12'40" |
| 4 | 04'29" | 00:17'09" |
| 5 | 04'31" | 00:21'40" |
| 6 | 04'24" | 00:26'04" |
| 7 | 04'17" | 00:30'21" |
| 8 | 04'05" | 00:34'26" |
| 9 | 04'12" | 00:38'38" |
| 10 | 04'09" | 00:42'47" |
| 11 | 04'13" | 00:47'00" |
| 12 | 03'58" | 00:50'58" |
| 12.0 | 03'43" | 00:51'09" |
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