21.0 km | 02:08:12 | 06:05/km日期: 2017-02-01 16:16 - 平均心率: 152 - 卡路里: 1499 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72%
Pace: 05'36" / 06'04" / 05'32" / 05'31" / 05'38" / 05'48" / 05'49" / 05'47" / 05'57" / 05'43" / 05'54" / 06'39" / 05'48" / 05'51" / 05'53" / 05'59" / 05'56" / 06'59" / 07'24" / 06'40" / 07'31" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'04") | 1000 / 1000 |
| 2 | | 06'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'56" (+00'25") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'54" (+00'23") | 1000 / 11000 |
| 12 | | 06'38" (+01'07") | 1000 / 12000 |
| 13 | | 05'48" (+00'17") | 1000 / 13000 |
| 14 | | 05'50" (+00'19") | 1000 / 14000 |
| 15 | | 05'53" (+00'22") | 1000 / 15000 |
| 16 | | 05'58" (+00'27") | 1000 / 16000 |
| 17 | | 05'55" (+00'24") | 1000 / 17000 |
| 18 | | 06'59" (+01'28") | 1000 / 18000 |
| 19 | | 07'23" (+01'52") | 1000 / 19000 |
| 20 | | 06'39" (+01'08") | 1000 / 20000 |
| 21 | | 07'31" (+02'00") | 1000 / 21000 |
| 22 | | 07'08" (+01'37") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
189.40 km 
Adidas adizero tempo 7m 累積 :
1025.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'04" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'31" | 00:22'43" |
| 5 | 05'38" | 00:28'21" |
| 6 | 05'48" | 00:34'09" |
| 7 | 05'49" | 00:39'58" |
| 8 | 05'47" | 00:45'45" |
| 9 | 05'57" | 00:51'42" |
| 10 | 05'43" | 00:57'25" |
| 11 | 05'54" | 01:03'19" |
| 12 | 06'39" | 01:09'58" |
| 13 | 05'48" | 01:15'46" |
| 14 | 05'51" | 01:21'37" |
| 15 | 05'53" | 01:27'30" |
| 16 | 05'59" | 01:33'29" |
| 17 | 05'56" | 01:39'25" |
| 18 | 06'59" | 01:46'24" |
| 19 | 07'24" | 01:53'48" |
| 20 | 06'40" | 02:00'28" |
| 21 | 07'31" | 02:07'59" |
| 21.0 | 07'21" | 02:08'13" |
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