15.2 km | 01:48:23 | 07:09/km日期: 2017-02-01 15:13 - 總爬升: 152 m - 地點: 華中-福和-萬板-華中 - 天氣: 好風 - 平均心率: 166 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 72%
Pace: 06'58" / 07'00" / 07'12" / 07'09" / 07'15" / 06'52" / 06'41" / 07'00" / 06'59" / 07'16" / 07'09" / 07'31" / 07'19" / 07'24" / 07'27" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'24") | 1000 / 1000 |
2 | | 06'59" (+00'18") | 1000 / 2000 |
3 | | 07'12" (+00'31") | 1000 / 3000 |
4 | | 07'09" (+00'28") | 1000 / 4000 |
5 | | 07'14" (+00'33") | 1000 / 5000 |
6 | | 06'51" (+00'10") | 1000 / 6000 |
7 | | 06'41" | 1000 / 7000 |
8 | | 06'59" (+00'18") | 1000 / 8000 |
9 | | 06'59" (+00'18") | 1000 / 9000 |
10 | | 07'16" (+00'35") | 1000 / 10000 |
11 | | 07'09" (+00'28") | 1000 / 11000 |
12 | | 07'30" (+00'49") | 1000 / 12000 |
13 | | 07'19" (+00'38") | 1000 / 13000 |
14 | | 07'24" (+00'43") | 1000 / 14000 |
15 | | 07'26" (+00'45") | 1000 / 15000 |
16 | | 06'58" (+00'17") | 153 / 15153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 100.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'00" | 00:13'58" |
3 | 07'12" | 00:21'10" |
4 | 07'09" | 00:28'19" |
5 | 07'15" | 00:35'34" |
6 | 06'52" | 00:42'26" |
7 | 06'41" | 00:49'07" |
8 | 07'00" | 00:56'07" |
9 | 06'59" | 01:03'06" |
10 | 07'16" | 01:10'22" |
11 | 07'09" | 01:17'31" |
12 | 07'31" | 01:25'02" |
13 | 07'19" | 01:32'21" |
14 | 07'24" | 01:39'45" |
15 | 07'27" | 01:47'12" |
15.2 | 06'58" | 01:48'16" |