25.2 km | 02:45:49 | 06:34/km日期: 2017-02-01 06:41 - 總爬升: 618 m - 地點: 大棟山 - 天氣: 涼爽 - 平均心率: 38 - 卡路里: 1906 Cal - 溫度: 16°C - 濕度: 90%
Pace: 06'29" / 06'29" / 06'38" / 07'48" / 07'05" / 07'21" / 07'05" / 06'14" / 05'58" / 05'50" / 05'52" / 06'53" / 07'21" / 06'44" / 07'28" / 06'16" / 06'22" / 05'57" / 06'24" / 07'28" / 06'00" / 06'15" / 05'42" / 06'01" / 05'58" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'16") | 501 / 501 |
| 2 | | 06'07" (+00'33") | 498 / 1000 |
| 3 | | 06'21" (+00'47") | 503 / 1503 |
| 4 | | 06'36" (+01'02") | 511 / 2014 |
| 5 | | 06'17" (+00'43") | 500 / 2515 |
| 6 | | 06'59" (+01'25") | 498 / 3013 |
| 7 | | 08'04" (+02'30") | 503 / 3517 |
| 8 | | 07'31" (+01'57") | 505 / 4022 |
| 9 | | 07'28" (+01'54") | 501 / 4524 |
| 10 | | 06'37" (+01'03") | 497 / 5022 |
| 11 | | 08'18" (+02'44") | 505 / 5528 |
| 12 | | 06'21" (+00'47") | 500 / 6028 |
| 13 | | 07'09" (+01'35") | 507 / 6536 |
| 14 | | 06'58" (+01'24") | 502 / 7038 |
| 15 | | 06'12" (+00'38") | 498 / 7537 |
| 16 | | 06'16" (+00'42") | 497 / 8034 |
| 17 | | 05'55" (+00'21") | 511 / 8546 |
| 18 | | 05'56" (+00'22") | 505 / 9051 |
| 19 | | 05'56" (+00'22") | 499 / 9551 |
| 20 | | 05'48" (+00'14") | 504 / 10056 |
| 21 | | 05'56" (+00'22") | 493 / 10549 |
| 22 | | 05'40" (+00'06") | 511 / 11060 |
| 23 | | 06'48" (+01'14") | 506 / 11566 |
| 24 | | 07'19" (+01'45") | 505 / 12071 |
| 25 | | 07'08" (+01'34") | 505 / 12577 |
| 26 | | 07'17" (+01'43") | 498 / 13075 |
| 27 | | 06'53" (+01'19") | 507 / 13583 |
| 28 | | 06'35" (+01'01") | 500 / 14084 |
| 29 | | 07'37" (+02'03") | 507 / 14591 |
| 30 | | 07'27" (+01'53") | 498 / 15090 |
| 31 | | 06'25" (+00'51") | 508 / 15598 |
| 32 | | 05'52" (+00'18") | 502 / 16101 |
| 33 | | 06'51" (+01'17") | 500 / 16601 |
| 34 | | 05'51" (+00'17") | 506 / 17108 |
| 35 | | 05'55" (+00'21") | 497 / 17605 |
| 36 | | 05'53" (+00'19") | 503 / 18108 |
| 37 | | 05'59" (+00'25") | 500 / 18609 |
| 38 | | 07'35" (+02'01") | 507 / 19116 |
| 39 | | 07'52" (+02'18") | 504 / 19620 |
| 40 | | 06'15" (+00'41") | 501 / 20121 |
| 41 | | 06'01" (+00'27") | 497 / 20618 |
| 42 | | 06'02" (+00'28") | 515 / 21134 |
| 43 | | 06'25" (+00'51") | 495 / 21630 |
| 44 | | 06'00" (+00'26") | 496 / 22126 |
| 45 | | 05'41" (+00'07") | 505 / 22632 |
| 46 | | 05'34" | 505 / 23137 |
| 47 | | 06'07" (+00'33") | 505 / 23643 |
| 48 | | 06'05" (+00'31") | 494 / 24138 |
| 49 | | 06'07" (+00'33") | 508 / 24647 |
| 50 | | 05'42" (+00'08") | 493 / 25140 |
| 51 | | 06'36" (+01'02") | 211 / 25352 |
好棒的路線,非常適合山路訓練,感謝Apollo的陪路
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 145.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 06'38" | 00:19'36" |
| 4 | 07'48" | 00:27'24" |
| 5 | 07'05" | 00:34'29" |
| 6 | 07'21" | 00:41'50" |
| 7 | 07'05" | 00:48'55" |
| 8 | 06'14" | 00:55'09" |
| 9 | 05'58" | 01:01'07" |
| 10 | 05'50" | 01:06'57" |
| 11 | 05'52" | 01:12'49" |
| 12 | 06'53" | 01:19'42" |
| 13 | 07'21" | 01:27'03" |
| 14 | 06'44" | 01:33'47" |
| 15 | 07'28" | 01:41'15" |
| 16 | 06'16" | 01:47'31" |
| 17 | 06'22" | 01:53'53" |
| 18 | 05'57" | 01:59'50" |
| 19 | 06'24" | 02:06'14" |
| 20 | 07'28" | 02:13'42" |
| 21 | 06'00" | 02:19'42" |
| 22 | 06'15" | 02:25'57" |
| 23 | 05'42" | 02:31'39" |
| 24 | 06'01" | 02:37'40" |
| 25 | 05'58" | 02:43'38" |
| 25.2 | 10'51" | 02:45'49" |
展開計圈分析
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