21.6 km | 02:00:42 | 05:35/km日期: 2017-02-01 15:07 - 地點: 運動公園 - 平均心率: 164 - 卡路里: 981 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 72%
Pace: 06'11" / 06'15" / 05'47" / 05'26" / 05'36" / 05'34" / 05'31" / 05'12" / 05'30" / 05'25" / 05'29" / 05'28" / 05'34" / 05'31" / 05'48" / 05'24" / 05'35" / 05'20" / 05'34" / 05'30" / 05'44" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 400 / 400 |
| 2 | | 06'09" (+00'53") | 400 / 800 |
| 3 | | 06'12" (+00'56") | 400 / 1200 |
| 4 | | 06'16" (+01'00") | 400 / 1600 |
| 5 | | 06'16" (+01'00") | 400 / 2000 |
| 6 | | 05'45" (+00'29") | 400 / 2400 |
| 7 | | 05'39" (+00'23") | 400 / 2800 |
| 8 | | 05'25" (+00'09") | 400 / 3199 |
| 9 | | 05'34" (+00'18") | 400 / 3599 |
| 10 | | 05'37" (+00'21") | 400 / 3999 |
| 11 | | 05'41" (+00'25") | 400 / 4399 |
| 12 | | 05'36" (+00'20") | 400 / 4800 |
| 13 | | 05'31" (+00'15") | 400 / 5200 |
| 14 | | 05'22" (+00'06") | 400 / 5600 |
| 15 | | 05'41" (+00'25") | 400 / 6000 |
| 16 | | 05'17" (+00'01") | 400 / 6400 |
| 17 | | 05'28" (+00'12") | 400 / 6800 |
| 18 | | 05'22" (+00'06") | 400 / 7200 |
| 19 | | 05'17" (+00'01") | 400 / 7600 |
| 20 | | 05'23" (+00'07") | 400 / 8000 |
| 21 | | 05'16" | 400 / 8400 |
| 22 | | 05'35" (+00'19") | 400 / 8800 |
| 23 | | 05'30" (+00'14") | 400 / 9200 |
| 24 | | 05'24" (+00'08") | 400 / 9600 |
| 25 | | 05'30" (+00'14") | 400 / 10000 |
| 26 | | 05'23" (+00'07") | 400 / 10400 |
| 27 | | 05'34" (+00'18") | 400 / 10800 |
| 28 | | 05'18" (+00'02") | 400 / 11200 |
| 29 | | 05'36" (+00'20") | 400 / 11600 |
| 30 | | 05'31" (+00'15") | 400 / 12000 |
| 31 | | 05'22" (+00'06") | 400 / 12400 |
| 32 | | 05'32" (+00'16") | 400 / 12800 |
| 33 | | 05'33" (+00'17") | 400 / 13200 |
| 34 | | 05'27" (+00'11") | 400 / 13600 |
| 35 | | 05'46" (+00'30") | 400 / 14000 |
| 36 | | 05'40" (+00'24") | 400 / 14400 |
| 37 | | 05'49" (+00'33") | 400 / 14800 |
| 38 | | 05'33" (+00'17") | 400 / 15200 |
| 39 | | 05'34" (+00'18") | 400 / 15600 |
| 40 | | 05'22" (+00'06") | 400 / 16000 |
| 41 | | 05'24" (+00'08") | 400 / 16400 |
| 42 | | 05'32" (+00'16") | 400 / 16800 |
| 43 | | 05'27" (+00'11") | 400 / 17200 |
| 44 | | 05'27" (+00'11") | 400 / 17600 |
| 45 | | 05'25" (+00'09") | 400 / 18000 |
| 46 | | 05'30" (+00'14") | 400 / 18400 |
| 47 | | 05'29" (+00'13") | 400 / 18799 |
| 48 | | 05'34" (+00'18") | 400 / 19199 |
| 49 | | 05'29" (+00'13") | 400 / 19599 |
| 50 | | 05'34" (+00'18") | 400 / 19999 |
| 51 | | 05'41" (+00'25") | 400 / 20399 |
| 52 | | 05'37" (+00'21") | 400 / 20799 |
| 53 | | 05'36" (+00'20") | 400 / 21199 |
| 54 | | 05'30" (+00'14") | 400 / 21599 |
| 55 | | 07'45" (+02'29") | 8 / 21608 |
農曆年大吃大喝後，半馬自主練習。
狀況全都露(從頭到腳)：
1、肩膀酸，2、後背抽筋感，3、屁股抽筋感，4、跑停後大腿酸痛，5、跑停後小腿、腳掌一陣麻，6、右膝緊蹦，7、左腳踝微痛，8、兩腳底微水泡感。
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
275.67 km 
REEBOK REALFLEX，size24 累積 :
1492.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 05'47" | 00:18'13" |
| 4 | 05'26" | 00:23'39" |
| 5 | 05'36" | 00:29'15" |
| 6 | 05'34" | 00:34'49" |
| 7 | 05'31" | 00:40'20" |
| 8 | 05'12" | 00:45'32" |
| 9 | 05'30" | 00:51'02" |
| 10 | 05'25" | 00:56'27" |
| 11 | 05'29" | 01:01'56" |
| 12 | 05'28" | 01:07'24" |
| 13 | 05'34" | 01:12'58" |
| 14 | 05'31" | 01:18'29" |
| 15 | 05'48" | 01:24'17" |
| 16 | 05'24" | 01:29'41" |
| 17 | 05'35" | 01:35'16" |
| 18 | 05'20" | 01:40'36" |
| 19 | 05'34" | 01:46'10" |
| 20 | 05'30" | 01:51'40" |
| 21 | 05'44" | 01:57'24" |
| 21.6 | 05'25" | 02:00'42" |
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