6.0 km | 00:33:12 | 05:31/km日期: 2017-02-01 15:40 - 卡路里: 340 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'54" / 05'32" / 05'40" / 05'27" / 05'24" / 05'14" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'49") | 400 / 400 |
2 | | 05'54" (+00'43") | 400 / 800 |
3 | | 05'29" (+00'18") | 400 / 1200 |
4 | | 05'34" (+00'23") | 400 / 1600 |
5 | | 05'36" (+00'25") | 400 / 2000 |
6 | | 05'31" (+00'20") | 400 / 2400 |
7 | | 05'41" (+00'30") | 400 / 2800 |
8 | | 05'32" (+00'21") | 400 / 3199 |
9 | | 05'28" (+00'17") | 400 / 3599 |
10 | | 05'33" (+00'22") | 400 / 3999 |
11 | | 05'22" (+00'11") | 400 / 4399 |
12 | | 05'21" (+00'10") | 400 / 4800 |
13 | | 05'21" (+00'10") | 400 / 5200 |
14 | | 05'11" | 400 / 5600 |
15 | | 05'16" (+00'05") | 400 / 6000 |
16 | | 04'25" | 4 / 6004 |
2月累積里程 :
126.91 km ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'32" | 00:11'26" |
3 | 05'40" | 00:17'06" |
4 | 05'27" | 00:22'33" |
5 | 05'24" | 00:27'57" |
6 | 05'14" | 00:33'11" |
6.0 | 03'47" | 00:33'12" |