12.0 km | 01:10:32 | 05:51/km日期: 2017-01-31 07:11 - 平均心率: 148 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 90%
Pace: 05'37" / 05'37" / 05'43" / 05'37" / 05'37" / 06'13" / 05'52" / 06'05" / 06'05" / 06'05" / 06'11" / 05'53" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'14") | 3538 / 3538 |
| 2 | | 05'29" (+00'04") | 909 / 4448 |
| 3 | | 06'57" (+01'32") | 143 / 4591 |
| 4 | | 05'25" | 921 / 5513 |
| 5 | | 16'15" (+10'50") | 61 / 5575 |
| 6 | | 05'42" (+00'17") | 875 / 6450 |
| 7 | | 06'05" (+00'40") | 164 / 6614 |
| 8 | | 06'01" (+00'36") | 1660 / 8275 |
| 9 | | 05'55" (+00'30") | 1000 / 9275 |
| 10 | | 05'59" (+00'34") | 1000 / 10275 |
| 11 | | 06'09" (+00'44") | 1000 / 11275 |
| 12 | | 05'54" (+00'29") | 754 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
223.37 km 
ASICS LYTERACER RS 3 累積 :
928.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'43" | 00:16'57" |
| 4 | 05'37" | 00:22'34" |
| 5 | 05'37" | 00:28'11" |
| 6 | 06'13" | 00:34'24" |
| 7 | 05'52" | 00:40'16" |
| 8 | 06'05" | 00:46'21" |
| 9 | 06'05" | 00:52'26" |
| 10 | 06'05" | 00:58'31" |
| 11 | 06'11" | 01:04'42" |
| 12 | 05'53" | 01:10'35" |
| 12.0 | 04'31" | 01:10'43" |
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