10.0 km | 01:19:22 | 07:56/km日期: 2017-02-01 07:01 - 平均心率: 140 - 卡路里: 756 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 89%
Pace: 08'59" / 07'55" / 07'46" / 07'37" / 07'37" / 07'58" / 07'13" / 07'30" / 07'42" / 09'03" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+01'47") | 1000 / 1000 |
| 2 | | 07'54" (+00'42") | 1000 / 2000 |
| 3 | | 07'45" (+00'33") | 1000 / 3000 |
| 4 | | 07'36" (+00'24") | 1000 / 4000 |
| 5 | | 07'36" (+00'24") | 1000 / 5000 |
| 6 | | 07'58" (+00'46") | 1000 / 6000 |
| 7 | | 07'12" | 1000 / 7000 |
| 8 | | 07'30" (+00'18") | 1000 / 8000 |
| 9 | | 07'41" (+00'29") | 1000 / 9000 |
| 10 | | 09'03" (+01'51") | 1000 / 10000 |
| 11 | | 09'39" (+02'27") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 193.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'55" | 00:16'54" |
| 3 | 07'46" | 00:24'40" |
| 4 | 07'37" | 00:32'17" |
| 5 | 07'37" | 00:39'54" |
| 6 | 07'58" | 00:47'52" |
| 7 | 07'13" | 00:55'05" |
| 8 | 07'30" | 01:02'35" |
| 9 | 07'42" | 01:10'17" |
| 10 | 09'03" | 01:19'20" |
| 10.0 | 10'17" | 01:19'22" |
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