42.4 km | 04:41:23 | 06:37/km日期: 2017-01-30 07:30 - 卡路里: 2521 Cal - 平均步頻: 165
Pace: 05'51" / 05'16" / 05'20" / 05'32" / 05'38" / 05'44" / 05'27" / 05'52" / 06'02" / 05'18" / 05'50" / 06'01" / 05'53" / 05'24" / 05'34" / 06'31" / 05'38" / 07'08" / 05'42" / 05'45" / 05'42" / 06'57" / 05'55" / 05'59" / 05'45" / 07'35" / 06'03" / 06'37" / 08'18" / 06'18" / 06'32" / 08'48" / 07'52" / 07'05" / 07'37" / 10'09" / 07'01" / 06'42" / 11'43" / 08'41" / 09'40" / 06'19" / 06'04" /
1月累積里程 : 335.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'16" | 00:11'07" |
3 | 05'20" | 00:16'27" |
4 | 05'32" | 00:21'59" |
5 | 05'38" | 00:27'37" |
6 | 05'44" | 00:33'21" |
7 | 05'27" | 00:38'48" |
8 | 05'52" | 00:44'40" |
9 | 06'02" | 00:50'42" |
10 | 05'18" | 00:56'00" |
11 | 05'50" | 01:01'50" |
12 | 06'01" | 01:07'51" |
13 | 05'53" | 01:13'44" |
14 | 05'24" | 01:19'08" |
15 | 05'34" | 01:24'42" |
16 | 06'31" | 01:31'13" |
17 | 05'38" | 01:36'51" |
18 | 07'08" | 01:43'59" |
19 | 05'42" | 01:49'41" |
20 | 05'45" | 01:55'26" |
21 | 05'42" | 02:01'08" |
22 | 06'57" | 02:08'05" |
23 | 05'55" | 02:14'00" |
24 | 05'59" | 02:19'59" |
25 | 05'45" | 02:25'44" |
26 | 07'35" | 02:33'19" |
27 | 06'03" | 02:39'22" |
28 | 06'37" | 02:45'59" |
29 | 08'18" | 02:54'17" |
30 | 06'18" | 03:00'35" |
31 | 06'32" | 03:07'07" |
32 | 08'48" | 03:15'55" |
33 | 07'52" | 03:23'47" |
34 | 07'05" | 03:30'52" |
35 | 07'37" | 03:38'29" |
36 | 10'09" | 03:48'38" |
37 | 07'01" | 03:55'39" |
38 | 06'42" | 04:02'21" |
39 | 11'43" | 04:14'04" |
40 | 08'41" | 04:22'45" |
41 | 09'40" | 04:32'25" |
42 | 06'19" | 04:38'44" |
42.4 | 06'04" | 04:41'23" |