18.1 km | 01:28:18 | 04:52/km日期: 2017-02-01 16:47 - 總爬升: 461 m - 地點: 劍中劍 - 卡路里: 1061 Cal - 總步數: 15452 - 平均步頻: 174 - 平均步幅: 117 cm - 溫度: 17°C - 濕度: 72%
Pace: 05'11" / 05'21" / 04'12" / 04'12" / 04'56" / 05'31" / 05'44" / 05'37" / 05'29" / 04'30" / 04'18" / 04'15" / 03'53" / 04'49" / 05'25" / 05'13" / 04'34" / 03'59" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+01'11") | 1003 / 1003 | 175 / 110 |
| 2 | | 05'18" (+01'20") | 1008 / 2011 | 176 / 106 |
| 3 | | 04'10" (+00'12") | 1005 / 3017 | 173 / 138 |
| 4 | | 04'11" (+00'13") | 1000 / 4017 | 172 / 137 |
| 5 | | 04'57" (+00'59") | 1006 / 5023 | 173 / 116 |
| 6 | | 05'27" (+01'29") | 1000 / 6024 | 173 / 105 |
| 7 | | 05'44" (+01'46") | 1008 / 7032 | 174 / 99 |
| 8 | | 05'35" (+01'37") | 1004 / 8037 | 176 / 101 |
| 9 | | 05'26" (+01'28") | 1006 / 9043 | 176 / 103 |
| 10 | | 04'27" (+00'29") | 1007 / 10051 | 174 / 128 |
| 11 | | 04'16" (+00'18") | 1001 / 11053 | 173 / 134 |
| 12 | | 04'13" (+00'15") | 1008 / 12061 | 173 / 135 |
| 13 | | 04'24" (+00'26") | 1004 / 13065 | 171 / 132 |
| 14 | | 04'52" (+00'54") | 1004 / 14070 | 175 / 116 |
| 15 | | 05'24" (+01'26") | 1008 / 15078 | 177 / 103 |
| 16 | | 05'11" (+01'13") | 1001 / 16079 | 179 / 107 |
| 17 | | 04'22" (+00'24") | 1004 / 17084 | 175 / 130 |
| 18 | | 03'58" | 1011 / 18095 | 173 / 144 |
| 19 | | 04'40" (+00'42") | 124 / 18220 | 161 / 132 |
2月累積里程 : 178.03 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'21" | 00:10'32" |
| 3 | 04'12" | 00:14'44" |
| 4 | 04'12" | 00:18'56" |
| 5 | 04'56" | 00:23'52" |
| 6 | 05'31" | 00:29'23" |
| 7 | 05'44" | 00:35'07" |
| 8 | 05'37" | 00:40'44" |
| 9 | 05'29" | 00:46'13" |
| 10 | 04'30" | 00:50'43" |
| 11 | 04'18" | 00:55'01" |
| 12 | 04'15" | 00:59'16" |
| 13 | 03'53" | 01:03'09" |
| 14 | 04'49" | 01:07'58" |
| 15 | 05'25" | 01:13'23" |
| 16 | 05'13" | 01:18'36" |
| 17 | 04'34" | 01:23'10" |
| 18 | 03'59" | 01:27'09" |
| 18.1 | 09'12" | 01:28'18" |
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