22.0 km | 02:05:27 | 05:41/km日期: 2017-01-31 08:28 - 卡路里: 1347 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 77%
Pace: 05'25" / 05'21" / 05'02" / 04'58" / 05'02" / 05'01" / 05'14" / 05'39" / 05'43" / 05'20" / 05'43" / 08'11" / 05'13" / 05'16" / 05'34" / 05'43" / 06'54" / 06'44" / 05'49" / 05'31" / 06'01" / 05'38" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 22014 / 22014 |
1月累積里程 : 480.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'02" | 00:15'48" |
| 4 | 04'58" | 00:20'46" |
| 5 | 05'02" | 00:25'48" |
| 6 | 05'01" | 00:30'49" |
| 7 | 05'14" | 00:36'03" |
| 8 | 05'39" | 00:41'42" |
| 9 | 05'43" | 00:47'25" |
| 10 | 05'20" | 00:52'45" |
| 11 | 05'43" | 00:58'28" |
| 12 | 08'11" | 01:06'39" |
| 13 | 05'13" | 01:11'52" |
| 14 | 05'16" | 01:17'08" |
| 15 | 05'34" | 01:22'42" |
| 16 | 05'43" | 01:28'25" |
| 17 | 06'54" | 01:35'19" |
| 18 | 06'44" | 01:42'03" |
| 19 | 05'49" | 01:47'52" |
| 20 | 05'31" | 01:53'23" |
| 21 | 06'01" | 01:59'24" |
| 22 | 05'38" | 02:05'02" |
| 22.0 | 01'11" | 02:05'03" |
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