18.2 km | 01:42:35 | 05:38/km日期: 2017-01-29 16:35 - 卡路里: 983 Cal - 溫度: 25°C - 濕度: 57%
Pace: 05'08" / 04'55" / 05'05" / 05'03" / 05'14" / 05'12" / 05'14" / 05'05" / 05'15" / 05'22" / 05'20" / 05'31" / 05'31" / 05'35" / 05'39" / 05'41" / 05'49" / 05'53" / 29'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'05") | 400 / 400 |
| 2 | | 05'20" (+00'10") | 400 / 800 |
| 3 | | 05'17" (+00'07") | 400 / 1200 |
| 4 | | 05'10" | 400 / 1600 |
| 5 | | 05'20" (+00'10") | 400 / 2000 |
| 6 | | 05'17" (+00'07") | 400 / 2400 |
| 7 | | 05'22" (+00'12") | 400 / 2800 |
| 8 | | 05'10" | 400 / 3199 |
| 9 | | 05'22" (+00'12") | 400 / 3599 |
| 10 | | 05'17" (+00'07") | 400 / 3999 |
| 11 | | 05'22" (+00'12") | 400 / 4399 |
| 12 | | 05'30" (+00'20") | 400 / 4800 |
| 13 | | 05'20" (+00'10") | 400 / 5200 |
| 14 | | 05'27" (+00'17") | 400 / 5600 |
| 15 | | 05'27" (+00'17") | 400 / 6000 |
| 16 | | 05'22" (+00'12") | 400 / 6400 |
| 17 | | 05'25" (+00'15") | 400 / 6800 |
| 18 | | 05'15" (+00'05") | 400 / 7200 |
| 19 | | 05'27" (+00'17") | 400 / 7600 |
| 20 | | 05'30" (+00'20") | 400 / 8000 |
| 21 | | 05'25" (+00'15") | 400 / 8400 |
| 22 | | 05'42" (+00'32") | 400 / 8800 |
| 23 | | 05'37" (+00'27") | 400 / 9200 |
| 24 | | 05'40" (+00'30") | 400 / 9600 |
| 25 | | 05'40" (+00'30") | 400 / 10000 |
| 26 | | 05'45" (+00'35") | 400 / 10400 |
| 27 | | 05'45" (+00'35") | 400 / 10800 |
| 28 | | 05'40" (+00'30") | 400 / 11200 |
| 29 | | 05'52" (+00'42") | 400 / 11600 |
| 30 | | 05'40" (+00'30") | 400 / 12000 |
| 31 | | 05'47" (+00'37") | 400 / 12400 |
| 32 | | 05'52" (+00'42") | 400 / 12800 |
| 33 | | 05'55" (+00'45") | 400 / 13200 |
| 34 | | 05'55" (+00'45") | 400 / 13600 |
| 35 | | 05'45" (+00'35") | 400 / 14000 |
| 36 | | 05'52" (+00'42") | 400 / 14400 |
| 37 | | 05'52" (+00'42") | 400 / 14800 |
| 38 | | 05'50" (+00'40") | 400 / 15200 |
| 39 | | 05'52" (+00'42") | 400 / 15600 |
| 40 | | 05'57" (+00'47") | 400 / 16000 |
| 41 | | 06'02" (+00'52") | 400 / 16400 |
| 42 | | 06'02" (+00'52") | 400 / 16800 |
| 43 | | 06'12" (+01'02") | 400 / 17200 |
| 44 | | 06'17" (+01'07") | 400 / 17600 |
| 45 | | 06'10" (+01'00") | 400 / 18000 |
| 46 | | 06'13" (+01'03") | 208 / 18208 |
1月累積里程 :
116.09 km 
adidas M29742 累積 :
1120.3 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 05'05" | 00:15'08" |
| 4 | 05'03" | 00:20'11" |
| 5 | 05'14" | 00:25'25" |
| 6 | 05'12" | 00:30'37" |
| 7 | 05'14" | 00:35'51" |
| 8 | 05'05" | 00:40'56" |
| 9 | 05'15" | 00:46'11" |
| 10 | 05'22" | 00:51'33" |
| 11 | 05'20" | 00:56'53" |
| 12 | 05'31" | 01:02'24" |
| 13 | 05'31" | 01:07'55" |
| 14 | 05'35" | 01:13'30" |
| 15 | 05'39" | 01:19'09" |
| 16 | 05'41" | 01:24'50" |
| 17 | 05'49" | 01:30'39" |
| 18 | 05'53" | 01:36'32" |
| 18.2 | 28'59" | 01:42'35" |
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