10.0 km | 00:43:04 | 04:18/km日期: 2017-01-28 16:03 - 總爬升: 157 m - 卡路里: 479 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 61%
Pace: 04'27" / 04'28" / 05'47" / 04'28" / 05'54" / 06'13" / 06'07" / 05'31" / 06'22" / 1125'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'30") | 1000 / 1000 |
| 2 | | 04'28" (+00'32") | 1000 / 2000 |
| 3 | | 04'25" (+00'29") | 1000 / 3000 |
| 4 | | 04'28" (+00'32") | 1000 / 4000 |
| 5 | | 04'22" (+00'26") | 1000 / 5000 |
| 6 | | 04'22" (+00'26") | 1000 / 6000 |
| 7 | | 04'11" (+00'15") | 1000 / 7000 |
| 8 | | 04'09" (+00'13") | 1000 / 8000 |
| 9 | | 04'11" (+00'15") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 04'13" (+00'17") | 6 / 10006 |
1月累積里程 :
100.75 km 
美津濃 Marathon Wave Cruise 8 8KR-30009 累積 :
3121.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'28" | 00:08'55" |
| 3 | 05'47" | 00:14'42" |
| 4 | 04'28" | 00:19'10" |
| 5 | 05'54" | 00:25'04" |
| 6 | 06'13" | 00:31'17" |
| 7 | 06'07" | 00:37'24" |
| 8 | 05'31" | 00:42'55" |
| 9 | 06'22" | 00:49'17" |
| 10.0 | 06'42" | 00:56'02" |
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