21.1 km | 02:14:39 | 06:22/km日期: 2017-01-31 08:10 - 平均心率: 164 - 卡路里: 1511 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 87%
Pace: 04'35" / 07'30" / 07'22" / 06'28" / 06'42" / 06'46" / 09'57" / 06'34" / 07'10" / 06'45" / 07'04" / 09'16" / 09'12" / 05'31" / 05'28" / 05'18" / 05'25" / 05'21" / 05'12" / 04'55" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'33") | 1000 / 1000 |
| 2 | | 07'29" (+02'34") | 1000 / 2000 |
| 3 | | 07'11" (+02'16") | 1000 / 3000 |
| 4 | | 06'27" (+01'32") | 1000 / 4000 |
| 5 | | 06'22" (+01'27") | 1000 / 5000 |
| 6 | | 06'46" (+01'51") | 1000 / 6000 |
| 7 | | 06'58" (+02'03") | 1000 / 7000 |
| 8 | | 06'34" (+01'39") | 1000 / 8000 |
| 9 | | 06'54" (+01'59") | 1000 / 9000 |
| 10 | | 06'28" (+01'33") | 1000 / 10000 |
| 11 | | 06'08" (+01'13") | 1000 / 11000 |
| 12 | | 07'56" (+03'01") | 1000 / 12000 |
| 13 | | 09'12" (+04'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'36") | 1000 / 14000 |
| 15 | | 05'27" (+00'32") | 1000 / 15000 |
| 16 | | 05'17" (+00'22") | 1000 / 16000 |
| 17 | | 05'24" (+00'29") | 1000 / 17000 |
| 18 | | 05'21" (+00'26") | 1000 / 18000 |
| 19 | | 05'11" (+00'16") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 04'59" (+00'04") | 1000 / 21000 |
| 22 | | 05'02" (+00'07") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 442.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 07'30" | 00:12'05" |
| 3 | 07'22" | 00:19'27" |
| 4 | 06'28" | 00:25'55" |
| 5 | 06'42" | 00:32'37" |
| 6 | 06'46" | 00:39'23" |
| 7 | 09'57" | 00:49'20" |
| 8 | 06'34" | 00:55'54" |
| 9 | 07'10" | 01:03'04" |
| 10 | 06'45" | 01:09'49" |
| 11 | 07'04" | 01:16'53" |
| 12 | 09'16" | 01:26'09" |
| 13 | 09'12" | 01:35'21" |
| 14 | 05'31" | 01:40'52" |
| 15 | 05'28" | 01:46'20" |
| 16 | 05'18" | 01:51'38" |
| 17 | 05'25" | 01:57'03" |
| 18 | 05'21" | 02:02'24" |
| 19 | 05'12" | 02:07'36" |
| 20 | 04'55" | 02:12'31" |
| 21 | 05'00" | 02:17'31" |
| 21.1 | 05'00" | 02:18'01" |
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