10.0 km | 01:00:11 | 06:00/km日期: 2017-01-31 07:11 - 總爬升: 353 m - 卡路里: 645 Cal - 平均步頻: 172
Pace: 06'05" / 06'02" / 06'19" / 06'27" / 06'26" / 05'59" / 05'58" / 05'44" / 05'46" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 1000 / 1000 |
| 2 | | 06'01" (+00'44") | 1000 / 2000 |
| 3 | | 06'19" (+01'02") | 1000 / 3000 |
| 4 | | 06'26" (+01'09") | 1000 / 4000 |
| 5 | | 06'26" (+01'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'41") | 1000 / 6000 |
| 7 | | 05'58" (+00'41") | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 07'12" (+01'55") | 17 / 10017 |
1月累積里程 :
60.30 km 
Mizuno EMPOWER 累積 :
1706.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 06'19" | 00:18'26" |
| 4 | 06'27" | 00:24'53" |
| 5 | 06'26" | 00:31'19" |
| 6 | 05'59" | 00:37'18" |
| 7 | 05'58" | 00:43'16" |
| 8 | 05'44" | 00:49'00" |
| 9 | 05'46" | 00:54'46" |
| 10 | 05'17" | 01:00'03" |
| 10.0 | 07'34" | 01:00'11" |
展開計圈分析
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