10.2 km | 00:50:28 | 04:58/km日期: 2017-01-31 23:00 - 地點: 中正橋 - 天氣: 涼 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88%
Pace: 05'33" / 04'49" / 04'55" / 04'53" / 04'51" / 04'46" / 04'45" / 04'47" / 04'55" / 05'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'48") | 1000 / 1000 |
| 2 | | 04'49" (+00'04") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'47" (+00'02") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'36") | 1000 / 10000 |
| 11 | | 05'32" (+00'47") | 159 / 10159 |
1月累積里程 : 276.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'49" | 00:10'22" |
| 3 | 04'55" | 00:15'17" |
| 4 | 04'53" | 00:20'10" |
| 5 | 04'51" | 00:25'01" |
| 6 | 04'46" | 00:29'47" |
| 7 | 04'45" | 00:34'32" |
| 8 | 04'47" | 00:39'19" |
| 9 | 04'55" | 00:44'14" |
| 10 | 05'21" | 00:49'35" |
| 10.2 | 05'32" | 00:50'28" |
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