13.1 km | 01:22:05 | 06:15/km日期: 2017-01-31 20:08 - 總爬升: 228 m - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82
Pace: 02'50" / 05'51" / 05'45" / 05'59" / 05'48" / 05'55" / 05'47" / 05'46" / 05'12" / 04'34" / 08'54" / 06'35" / 06'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'39") | 1000 / 1000 |
| 2 | | 05'51" (+01'18") | 1000 / 2000 |
| 3 | | 05'45" (+01'12") | 1000 / 3000 |
| 4 | | 05'59" (+01'26") | 1000 / 4000 |
| 5 | | 05'47" (+01'14") | 1000 / 5000 |
| 6 | | 05'54" (+01'21") | 1000 / 6000 |
| 7 | | 05'47" (+01'14") | 1000 / 7000 |
| 8 | | 05'45" (+01'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'39") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 08'54" (+04'21") | 1000 / 11000 |
| 12 | | 06'34" (+02'01") | 1000 / 12000 |
| 13 | | 06'56" (+02'23") | 1000 / 13000 |
| 14 | | 08'13" (+03'40") | 101 / 13101 |
1月累積里程 :
416.01 km 
Asics 虎走4 累積 :
818.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'50" | 00:02'50" |
| 2 | 05'51" | 00:08'41" |
| 3 | 05'45" | 00:14'26" |
| 4 | 05'59" | 00:20'25" |
| 5 | 05'48" | 00:26'13" |
| 6 | 05'55" | 00:32'08" |
| 7 | 05'47" | 00:37'55" |
| 8 | 05'46" | 00:43'41" |
| 9 | 05'12" | 00:48'53" |
| 10 | 04'34" | 00:53'27" |
| 11 | 08'54" | 01:02'21" |
| 12 | 06'35" | 01:08'56" |
| 13 | 06'56" | 01:15'52" |
| 13.1 | 08'13" | 01:16'42" |
展開計圈分析
留言 
