10.0 km | 00:52:03 | 05:12/km日期: 2017-01-08 06:42 - 總爬升: 195 m - 平均心率: 149 - 卡路里: 480 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90%
Pace: 05'05" / 04'58" / 05'08" / 05'06" / 05'27" / 05'13" / 05'29" / 05'18" / 05'22" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'07") | 1000 / 1000 |
| 2 | | 04'58" (+00'02") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'32") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 02'57" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 65.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 05'08" | 00:15'11" |
| 4 | 05'06" | 00:20'17" |
| 5 | 05'27" | 00:25'44" |
| 6 | 05'13" | 00:30'57" |
| 7 | 05'29" | 00:36'26" |
| 8 | 05'18" | 00:41'44" |
| 9 | 05'22" | 00:47'06" |
| 10 | 04'57" | 00:52'03" |
| 10.0 | 03'24" | 00:52'04" |
留言 
展開計圈分析
