22.0 km | 02:51:38 | 07:47/km日期: 2017-01-29 14:47 - 總爬升: 502 m - 卡路里: 1181 Cal - 平均步頻: 172
Pace: 11'24" / 07'04" / 07'22" / 07'09" / 08'09" / 06'25" / 07'42" / 09'08" / 06'03" / 07'55" / 08'04" / 05'53" / 08'55" / 06'39" / 08'28" / 06'55" / 08'03" / 07'59" / 08'00" / 07'54" / 08'00" / 08'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+05'31") | 1000 / 1000 |
| 2 | | 07'03" (+01'11") | 1000 / 2000 |
| 3 | | 07'22" (+01'30") | 1000 / 3000 |
| 4 | | 07'09" (+01'17") | 1000 / 4000 |
| 5 | | 08'08" (+02'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'33") | 1000 / 6000 |
| 7 | | 07'41" (+01'49") | 1000 / 7000 |
| 8 | | 09'08" (+03'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 07'47" (+01'55") | 1000 / 10000 |
| 11 | | 08'11" (+02'19") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 08'54" (+03'02") | 1000 / 13000 |
| 14 | | 06'39" (+00'47") | 1000 / 14000 |
| 15 | | 08'28" (+02'36") | 1000 / 15000 |
| 16 | | 06'54" (+01'02") | 1000 / 16000 |
| 17 | | 08'02" (+02'10") | 1000 / 17000 |
| 18 | | 07'59" (+02'07") | 1000 / 18000 |
| 19 | | 07'59" (+02'07") | 1000 / 19000 |
| 20 | | 07'54" (+02'02") | 1000 / 20000 |
| 21 | | 07'59" (+02'07") | 1000 / 21000 |
| 22 | | 08'23" (+02'31") | 1000 / 22000 |
| 23 | | 04'19" | 16 / 22016 |
新春首跑LSD
中和高中<->承天禪寺
來回22k
突破月量400k創新高
繼續努力💪
1月累積里程 :
416.01 km 
Adidas Boston 6 累積 :
733.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 07'04" | 00:18'28" |
| 3 | 07'22" | 00:25'50" |
| 4 | 07'09" | 00:32'59" |
| 5 | 08'09" | 00:41'08" |
| 6 | 06'25" | 00:47'33" |
| 7 | 07'42" | 00:55'15" |
| 8 | 09'08" | 01:04'23" |
| 9 | 06'03" | 01:10'26" |
| 10 | 07'55" | 01:18'21" |
| 11 | 08'04" | 01:26'25" |
| 12 | 05'53" | 01:32'18" |
| 13 | 08'55" | 01:41'13" |
| 14 | 06'39" | 01:47'52" |
| 15 | 08'28" | 01:56'20" |
| 16 | 06'55" | 02:03'15" |
| 17 | 08'03" | 02:11'18" |
| 18 | 07'59" | 02:19'17" |
| 19 | 08'00" | 02:27'17" |
| 20 | 07'54" | 02:35'11" |
| 21 | 08'00" | 02:43'11" |
| 22 | 08'24" | 02:51'35" |
| 22.0 | 04'09" | 02:51'39" |
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